I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
MP3•Episode home
Manage episode 200871163 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:
…
continue reading
- The importance of having a big picture view of your training
- Train to hit the intended purpose of this workout AND all workouts coming up
- Why you should even split or negative split your workouts
631 episodes
MP3•Episode home
Manage episode 200871163 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:
…
continue reading
- The importance of having a big picture view of your training
- Train to hit the intended purpose of this workout AND all workouts coming up
- Why you should even split or negative split your workouts
631 episodes
All episodes
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