I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
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Manage episode 200771700 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimise your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 1 of 2. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
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- Not learning to run, but teaching your body to learn to run
- Common myths about running form and technique
- Sitting and how it affects running
- What you can gain from doing a running analysis
- Tri-mechanics website
- Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
631 episodes
MP3•Episode home
Manage episode 200771700 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimise your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 1 of 2. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- Not learning to run, but teaching your body to learn to run
- Common myths about running form and technique
- Sitting and how it affects running
- What you can gain from doing a running analysis
- Tri-mechanics website
- Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
631 episodes
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