Manage episode 236077238 series 2459290
How would you describe your style of exercise or workout? Opal: Food + Body Wisdom’s Co-Founders, Dr, Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church, RDN, CEDRD-S, CD talk with host Carter Umhau, LMHC about their own styles of movement, how they incorporate it into their lives and why (or why not!) they find themselves moved to move. In a mainstream culture where exercise is glorified for body-shaping and weight loss purposes, this conversation introduces a new way of thinking about how movement can serve a whole host of needs for very different people.
Connect with Opal: www.opalfoodandbody.com
Thank you to our team...
Jack Straw Cultural Center: http://www.jackstraw.org/
Aaron Davidson: https://soundcloud.com/diet75/
Hans Anderson: http://www.hfanderson.com/
60 episodes available. A new episode about every 0 hours averaging 31 mins duration .