Ep. 7 - Creating a Joyful Yoga Practice with Georgina Berbari

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On this week’s episode I talk to the wonderful yoga teacher, journalism student and instagrammer behind @thelittleflowerpetal, Georgina Berbari. Georgina is a constant source of light and inspiration to so many. We talk all about her yoga journey and how anyone and everyone can get something out from a yoga practice, yes, even the football team she teaches.

We Talk About

x What it’s like to go through yoga teacher training

x Balancing being a student and yoga teacher

x Transitioning from running to yoga

x How to a personal yoga practice

x How to let go of judgement in your yoga practice

x How yoga can be beneficial for everyone, including football players

Links:

Georgina’s instagram page: http://instagram.com/thelittleflowerpetal

For more information and full show notes visit init4thelongrun.com

21 episodes available. A new episode about every 7 days averaging 60 mins duration .