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BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock

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Manage episode 271973148 series 1895887
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”


Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!


On the show today we talk about:

  • The process of writing a book and taking the reader on a journey through the importance of breathing
  • The utility of breathing for different conditions
  • His anecdotal experiences of breathwork
  • An ‘energiser bunny’ breathwork session

Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

313 episodes

Artwork
iconShare
 
Manage episode 271973148 series 1895887
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”


Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!


On the show today we talk about:

  • The process of writing a book and taking the reader on a journey through the importance of breathing
  • The utility of breathing for different conditions
  • His anecdotal experiences of breathwork
  • An ‘energiser bunny’ breathwork session

Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

313 episodes

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