Episode 10: Recovery 09/17/13

The FourC Fitness Show!

Fitness Michelle & Lisa Cast of FourC Fitness Lisa Cast of FourC Fitness Kettlebell Trainer Advice Diet Exercise Kickboxing Loss Nutrition Paleo Personal Weight CrossFit Health and Well-Being

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11y ago 53:10

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Hosts, Michelle and Lisa Cast, focus on *Recovery* in this episode of The FourC Fitness Show! From pre to post workout tips, ways to get back to exercise after surgery or injury and the importance of foam rolling and stretching to avoid injury - they provide an over view of information on an important aspect of reaching your health and fitness goals!

52 episodes

#Fitness #Michelle & Lisa Cast of FourC Fitness #Lisa Cast of FourC Fitness #Kettlebell #Trainer #Advice #Diet #Exercise #Kickboxing #Loss #Nutrition #Paleo #Personal #Weight #CrossFit #Health and Well-Being

Episode 10: Recovery 09/17/13

The FourC Fitness Show!

published 11y ago

MP3•Episode home

52 episodes

All episodes

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