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Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 21: Holiday Spectacular 12/17/13

45:56
 
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Manage episode 309598022 series 3036332
Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hosts, Michelle and Lisa Cast, bring you the finest in fitness gifts, fitness stocking stuffers, holiday beats for your workout and party playlists, laughs about the list of the Worst Christmas Gifts to give and guidance on how to keep your mind and body healthy and happy this holiday season! Not to mention two fabulous holiday recipes for Christmas morning and for a holiday treat!

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 309598022 series 3036332
Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hosts, Michelle and Lisa Cast, bring you the finest in fitness gifts, fitness stocking stuffers, holiday beats for your workout and party playlists, laughs about the list of the Worst Christmas Gifts to give and guidance on how to keep your mind and body healthy and happy this holiday season! Not to mention two fabulous holiday recipes for Christmas morning and for a holiday treat!

  continue reading

52 episodes

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