Episode 29: Foundation 04/01/14

The FourC Fitness Show!

Fitness Michelle & Lisa Cast of FourC Fitness Lisa Cast of FourC Fitness Kettlebell Trainer Advice Diet Exercise Kickboxing Loss Nutrition Paleo Personal Weight CrossFit Health and Well-Being

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10+ y ago 48:26

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Hosts, Michelle and Lisa Cast, discuss the importance of building a strong foundation to achieve your health and fitness goals. Working to correct muscular imbalances and perfect movement and form can be the key to truly reaping the benefits of higher intensity workouts and successfully progressing towards amazing injury-free results!

52 episodes

#Fitness #Michelle & Lisa Cast of FourC Fitness #Lisa Cast of FourC Fitness #Kettlebell #Trainer #Advice #Diet #Exercise #Kickboxing #Loss #Nutrition #Paleo #Personal #Weight #CrossFit #Health and Well-Being

Episode 29: Foundation 04/01/14

The FourC Fitness Show!

published 10+ y ago

MP3•Episode home

52 episodes

All episodes

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