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#029 - How To Keep a Health Diary and Why It Empowered Me
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Manage episode 256996907 series 2606162
I kept a physical diary of all elements of my daily health, both mental and physical. I found that by making such a mindful act to really reflect on my body and mind for each day I felt a much deeper understanding for how I function. I ultimately felt empowered with this understanding and it has transformed my relationship with my body and physical health.
57 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 21:24 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 256996907 series 2606162
I kept a physical diary of all elements of my daily health, both mental and physical. I found that by making such a mindful act to really reflect on my body and mind for each day I felt a much deeper understanding for how I function. I ultimately felt empowered with this understanding and it has transformed my relationship with my body and physical health.
57 episodes
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