#030 - Self-Care in Self-Isolation

The Good Life Unravelled

Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4+ y ago 19:35

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 21:24 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

As the UK goes into lockdown, now more than ever we need to practice daily self-care to keep our body, mind, and soul healthy. Self-isolation might be tricky, especially given the general anxiety in the world right now.

I share tips on how to practice different types of self-care that nourish your body, mind and soul.

Plus I share my quarantine routine to help add variety to the day that includes something for the mind, body, creativity, and rest.

I know it's a scary time, and I hope this podcast gives a tiny bit of reassurance and encouragement for those of your staying home. And even more so, I hope that any key workers listening might find some ideas to help them with any spare time they might have.

Show notes: https://elizabethdhokia.com/self-care-in-self-isolation

#GoodLifeUnravelled

57 episodes