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Ep. 69: Working With A Naturopathic Doctor
Manage episode 461537789 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we discuss:
- Having the opportunity to advocate for yourself & your health
- Requesting labwork and understanding what that labwork means
- Having more time with your Doctor to understand results and discuss lifestyle changes
- The standard of care & understanding you as a person
- Root cause vs. symptom management
- How the treatment approach is different
- Due diligence & finding the right Naturopathic Doctor
And more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Chapters
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:48)
3. Working With A Naturopathic Doctor (00:01:06)
86 episodes
ShareManage episode 461537789 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we discuss:
- Having the opportunity to advocate for yourself & your health
- Requesting labwork and understanding what that labwork means
- Having more time with your Doctor to understand results and discuss lifestyle changes
- The standard of care & understanding you as a person
- Root cause vs. symptom management
- How the treatment approach is different
- Due diligence & finding the right Naturopathic Doctor
And more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Chapters
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:48)
3. Working With A Naturopathic Doctor (00:01:06)
86 episodes
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On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2! References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time for it. We’ll touch on rest when we’re feeling good, when we’re sick, and how our body’s need for rest can change with the seasons. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The law of 10,000 hours or the 10,000 hour rule says that it takes 10,000 hours to truly master something. Today we dive into a little bit of philosophy as we discuss this idea and expand on it. In this episode, you will learn more about: The 10,000 hour rule The importance of the first 100 hours The 1,000 hour milestone Defining “mastery” Embracing change & being an “eternal student” The impact of your daily routine & the allocation of your time And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we discuss: Having the opportunity to advocate for yourself & your health Requesting labwork and understanding what that labwork means Having more time with your Doctor to understand results and discuss lifestyle changes The standard of care & understanding you as a person Root cause vs. symptom management How the treatment approach is different Due diligence & finding the right Naturopathic Doctor And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Happy New Year! After a much needed break, Jon & Kate are back with another episode on mindset & self-talk. Kate offers more important perspective shifts from her Neuro-Linguistic Programming (NLP) training and discusses the importance of the language that we use when talking to ourselves, especially when we approach our goals. In this episode, you will learn more about: Asking yourself about the possible, rather than limitations Approaching the situation with the positive, rather than the negative Focusing on what you CAN do, rather than what you CANNOT do Why we have to be careful with asking “Why not?” How the language we use affects our beliefs And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Holidays - A time of year often spent around more family than usual. But everyone’s family situation is a little different, and the holidays can unfortunately be a very stressful time for people. In this episode, we share 5 tips for managing stress during the holiday season. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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In today’s episode, Kate shares another Neuro-Linguistic Programming (NLP) concept and discusses understanding your current state and working toward your desired state. In today’s episode, you will learn more about: The importance of making a decision about the direction you want for your life Why decisions are made for you if you don’t make them yourself Why indecision is a decision in itself A reminder about being able to pivot and change your direction Why it’s important to just choose a direction and start trying And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Having choices in your life can be a crucial component of “steering the ship” and designing a life that you love and are passionate about. More often than not, when we think that we only have one choice - or no choices, for that matter - we tend to make decisions out of fear, rather than love or gratitude. Today on the Illuminated Path Podcast, Kate shares a little more about Neuro-Linguistic Programming (NLP) and offers valuable perspective shifts to help you make stronger decisions that are more in alignment with what you truly want out of life. In this episode, you will learn more about: How the perspective of not having choices keeps us stuck, especially in our careers Why you ALWAYS have more than one choice, and ALWAYS have the ability to create new choices Why it’s important to be willing to change your choice after receiving new information Understanding that not accepting a choice is a choice in itself The role of fight or flight in our decision-making & how leading with fear causes us to only look at the first choice we’re presented with And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 64 [Live Coaching]: Letting Go Of Control 25:17
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate helps Jennie uncover fears around making a big transition in her business. Listen in to hear Kate and Jennie discuss: Making a huge change / transition in her business Finding ways to help her existing community with this new direction Can she “let go” of her past business model and community? Taking a step back, relinquishing control & delegating work Being able to trust someone else to step in and help Building a procedure for smooth interaction with a team member & More www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Kate & Jon have returned home after an amazing wedding and a restorative honeymoon! This week, Kate shares more about Neuro-Linguistic Programming (NLP) with a concept called The Learning Circle. This concept offers powerful perspective on how we as humans learn, make mistakes, grow, and learn again. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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When was the last time you paused to be grateful that your basic needs are met - food, water, and shelter? We all live busy lives, but taking time for gratitude can - quite literally - make you a happier and more fulfilled person. In this episode, you will learn more about: Gratitude as a high frequency How gratitude helps us shift perspective or come back to the present moment Biological benefits of gratitude Personal & professional benefits of gratitude The importance of a gratitude practice and how to create one And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 61 [Live Coaching]: Leaning Into New Business Ideas 23:26
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate helps Katy understand if making a shift in her business is the right decision for her. Listen in to hear Kate and Katy discuss: Wondering if she should pivot in her business and shift her niche How her own experiences with ADHD tendencies can help guide her clients Discussing what the fears are around making a change in her business Wondering if she should or shouldn’t pursue this change Shifting perspectives from thinking something is too confusing or “crazy” Leaning into an idea that has been on her mind for a while and more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
We’ve all heard about a fixed mindset vs. a growth mindset, but what about a scarcity mindset vs. an abundance mindset? Do you find yourself believing that opportunity is limited? That someone else’s success comes at your expense? Scarcity thinking is a common form of programming that we all receive, but when we work toward an abundance mindset, we can truly expand our worldview. In this episode, you will learn more about: A scarcity mindset, fear, and the cultural norm How limiting beliefs and past traumas can create a scarcity mindset How people with a scarcity mindset manifest against what they truly want The roles of fear, love, and gratitude and how they impact scarcity & abundance mindsets An abundance mindset and why awareness / focus is so important How to identify your current mindset Practical ways to cultivate an abundance mindset And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Sometimes, we don’t allow ourselves the time that we need to grieve. Grief is important not only when we suffer a loss, but also as we embrace change in our lives. Whether we’re letting old friendships fizzle out, moving to a new city/town, or even starting a new career - change requires some amount of grieving, acceptance, awareness, and surrender. Join us today as we discuss navigating life transitions with grace. In this episode, you will learn more about: Gracefully navigating life transitions Coach Christine Hassler’s 3-step process for navigating change The importance of grieving older versions of yourself or older chapters of your life The role of awareness in life transitions Accepting & surrendering to change Relinquishing control Building faith in your direction And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 58 [Live Coaching]: Nurturing Your Inner Child 34:47
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate helps Cindy uncover how her childhood affected her relationship with herself today. Listen in to hear Kate and Cindy discuss: How she is struggling with her relationship to herself, and with others Feeling like she is missing support & connection in her life A theme of never feeling good enough How our childhood hardships, such as divorce, can shape our life today How being punished as a child affected her and made her feel unworthy Allowing herself to grieve not having the full support that she needed as a child Connecting to her inner child to reparent herself Inner Child practices to work on healing her relationship to herself & More! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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In a lot of ways, money can be a really taboo topic. As energetic beings, we’re all constantly manifesting with money - whether that’s manifesting more of it or continuing a life of living paycheck to paycheck. For nearly everyone, their money story was written for them, and the only way to break that cycle is to look at your childhood and the people who influenced your beliefs around money. Join us today for a discussion of money, wealth, and manifesting. In this episode, you will learn more about: Questions to ask yourself Cultivating awareness around money Rewriting your money story The roles of fear & scarcity in our world Money as a concept Money as a flow of energy A holistic approach to money The cycle of giving and receiving And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about: “No” as setting a boundary and as a form of self-care Saying “no” with confidence, and without shame or guilt Prioritizing yourself, your home, and your family How we can honor ourselves & our health by saying “no” Respecting your time and giving your “yes” Practicing your “no” And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 55 [Live Coaching]: Holding Yourself Back 18:25
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate helps Brooke identify the fears & limiting beliefs that are holding her back from her goals. Listen in to hear Kate and Brooke discuss: Having consistency with wellness practices for a bit, but then falling off track The thought of “not having time” becoming a barrier and the conscious issue How distraction and procrastination can become protectors How our subconscious thoughts can create our actions Worrying about being accepted or judged by others who don’t understand your lifestyle / choices Fear of judgment or abandonment & More! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 54: The Empowered Path With Lisa Tuthill 1:03:34
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Play Later Play Later Lists Like LikedAre you looking for more in life? Do you see yourself as a self-starter, a visionary, a creator, or an entrepreneur? In this episode, Kate has a special guest, Lisa Tuthill, a mental health therapist & spiritual coach. They discuss the challenges and fears that many people are facing when they are feeling stuck in reaching their goals and desires. In this conversation, you will learn more about: The challenges of highly sensitive people and empaths How the work that you need to do begins with healing yourself What it means to “come home” to yourself Connecting with your desire and purpose The “underneath” work of self-care: mind, body, & soul How you can use inner child work to understand limiting beliefs How our nervous system should be working Working through limiting and conditioned beliefs Rebuilding your foundation and trusting yourself Free masterclass: newmoonholisticlife.com/unlock To join our group coaching program, The Empowered Path, visit: newmoonholisticlife.com/path To see Lisa Tuthill’s work or get in contact with her: @tuthilllisa on Instagram https://www.lisatuthillcoaching.com/ www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn more about: Defining a fixed mindset The roles of fear, comfort, & security in a fixed mindset The concept of failure with a fixed vs. growth mindset Neuroplasticity of the brain and what it means for our mindset, skills, beliefs, etc. Defining a growth mindset AND having an open mind Cultivating a growth mindset, identifying barriers, and working through fears & limiting beliefs And more! Don’t forget to grab the recording for Kate’s latest masterclass, Unlock Your Potential: newmoonholisticlife.com/unlock www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Today’s episode marks 1 year of weekly episodes from The Illuminated Path Podcast. In this episode we reflect on all the changes of the past year, talk about our growth both personally & professionally, and then discuss a little bit of what’s to come. Kate & Lisa’s upcoming “Unlock Your Potential” masterclass: https://newmoonholisticlife.com/unlock When: August 29th at 3PM EST / 12PM PST Other Offers: [FREE] Goal Alignment & Time Allocation Workbook: https://newmoonholisticlife.com/goals [FREE] Breathwork & Self-Talk Masterclass: https://newmoonholisticlife.com/breathe [FREE] Step Into Your True Self Workshop: https://newmoonholisticlife.com/trueself [$32 Course] 21-Day Breathwork & Self-Talk Challenge: https://newmoonholisticlife.com/challenge Apply For Live Coaching: https://www.theilluminatedpathpodcast.com/contact/ www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 51 [Live Coaching]: Having Gratitude For Money 22:24
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate talks with Elise about her beliefs around money and where they came from. Listen in to hear Kate and Elise discuss: Going “unconscious” when spending money Where she learned her spending habits as a child Being unable to “hold” onto money The energy of giving and receiving Having gratitude for money as a resource Having gratitude when spending money, even on things you don’t want to like bills and groceries www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 50: Motivation vs. Discipline vs. Devotion 21:00
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Play Later Play Later Lists Like LikedAre you a motivated person? Are you disciplined? Are you devoted to your goals? These words can mean many different things to many different people. Today, we’ll start to define some of the differences between motivation, discipline, and devotion, as well as the holistic nature of all three. In this episode, you will learn more about: Defining motivation, discipline, and devotion Understanding when each of them are at play Why we can’t rely on motivation Common challenges of being disciplined Why devotion can feel more meaningful & powerful And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 49 [Live Coaching]: Money & Budgeting Mindset Shifts 24:56
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss: The belief that “money = sacrifice” from her past experiences as a child Having certain conditions around money and how to manage it Seeing money as a resource Being aware of the energy you feel regarding money Asking yourself “Is that absolutely true?” to question a thought or belief Seeing budgeting as a shift instead of a sacrifice Feeling gratitude each time money provides you with something Seeing receiving money as being in an energy of flow And more! To apply for live coaching on the podcast, visit: https://www.theilluminatedpathpodcast.com/contact www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 48: The Importance Of Yoga In Our Lives 21:35
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Play Later Play Later Lists Like LikedYoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jon’s journeys with yoga Yoga today vs. how it started Similarities / differences of yoga & meditation What yoga was created for Benefits of yoga What it means to show up as you are How to get started with yoga And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you will learn more about: A different perspective on aging & creating a rich life Why having fun helps us form core memories The importance of having fun What having fun does for the other areas of your life Why it’s important to hang onto your playful energy as you age The connection between playfulness, visualization, & manifesting And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Do you view other people as your competition, or as potential collaborators? This dilemma creates a delicate balance between an abundance mindset & a scarcity mindset. Join us today for a discussion of community over competition. In this episode, you will learn more about: Viewing yourself as your only competition Understanding that the happiness & success of others doesn’t come at your expense Why the “competition” mindset is based in fear & lack How viewing people as competition is similar to seeking external validation How working with other people excels growth Why community can further your education & improve your business, career, & relationships And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 45 [Live Coaching]: Finding Ease In Business 32:01
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Play Later Play Later Lists Like LikedThis episode is a very special, new type of episode for The Illuminated Path Podcast. Kate is now doing live coaching calls, and this is the first one we are sharing. Kate speaks with a woman named Yael about her business. They go over some of her current struggles and beliefs around her business, and Kate offers insights and suggestions on how she can move forward with more ease and intention. In this coaching call, you will hear Kate and Yael discuss: Yael needing to “get out of her own way” How to be more patient with yourself Being a beginner again at something Perfectionism versus procrastination Finding a balance between being hard on yourself and keeping yourself accountable / staying disciplined Creating a business of ease and the energy going into it Getting out of hustle mentality and the pressure of time Slowing down with intention and rewriting beliefs of what is and isn’t productive To apply for live coaching, visit: https://www.theilluminatedpathpodcast.com/contact www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Everybody wants to have friends & family that root for them, but that’s not always what we get. When it comes to validation, we have to let it come from within - rather than looking outside of ourselves. External validation arises when we look to other people (or products) for confirmation that we’re on the right path or that what we’re doing is [or feels] “correct.” In the conversation of goal-setting, entrepreneurship, or designing your life, external validation plays a big role - and holds a lot of people back. In this episode, you will learn more about: What external validation is and the role it plays in our goal-setting & accomplishments How many of us are programmed to seek external validation during childhood The difference between internal vs. external validation How social media enables people to externally validate, and how it can set people up for disappointment How to begin internally validating How our purchases can be motivated by external validation And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - introverts can still be confident. In this episode, you will learn more about: Defining confidence for yourself The roles of our thoughts, trust & fear Taking action & practice to improve & cultivate confidence How social media & comparison can impact our confidence Working through imposter syndrome Common barriers to confidence Building confidence by pushing your comfort zone How your support system impacts your confidence And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 42: How Daily Walks Have Improved Our Lives 16:02
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Play Later Play Later Lists Like LikedWalking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will learn more about: Physical benefits of walking, such as weight loss & improved digestion Mental benefits of walking, such as creativity & improved mood Our journey with walking & how it’s improved our lives How walking has helped us spark creativity & plan new ideas for our businesses How walking has helped our relationship with each other & our dogs And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Finding yourself feeling like vibrant health is unattainable? Social media today broadcasts so much mixed messaging about the next best health product or the next best biohacking routine, that we find ourselves unsure of where to start, and unsure of what actually creates meaningful benefit in our lives. Join us today for a discussion of health, balance, and finding what works for YOU! In this episode, you will learn more about: The importance of changing one variable at a time with your vitamins & supplements Simplifying the foundations of health Beliefs about eating healthy being hard & expensive The simplicity of creating a nutritionally balanced meal Why hydration (& water quality) is a crucial component of health How to make sure you’re getting electrolytes & your water is hydrating Staying healthy with the earth and sun What exercise does to your mind, immune system, digestion, and more Sleep as a top priority for your health Reading (and writing) as a foundation of health And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
The average person will spend a third of their life or more at their job. Whether you’re a business owner or an employee, aligning yourself with a career that feels meaningful and purposeful to you can help you to feel immense fulfillment in the way that you spend your time. Join us this week for a discussion of career alignment! In this episode, you will learn more about: The challenges of choosing a career at a young age How all the inputs / opinions that we take in from people affect how we navigate our career Defining what a career is What it means to take actionable steps toward aligning yourself with your career The role of fear in how we navigate our career The importance of being intentional in your career And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 39: A Holistic Approach To Mental Health 53:37
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Play Later Play Later Lists Like LikedToday on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about: Symptom management vs. root cause resolution “Mental illnesses” as a temporary symptom, rather than a disease or permanent illness Challenges with medications that aren’t commonly discussed Understanding due diligence when it comes to medication A holistic approach to supporting mental health Why we have to consider the physical & spiritual components of our health in order to support our mental health Understanding mental health, diagnoses, and identity The importance of working with the right person or professional Defining what working on your mental health looks like And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Ever heard the expression “I was raised to treat the janitor the same as the CEO”? Kindness plays a crucial role not just in how we interact with others, but also in how we heal, grow, and develop - especially in our relationship to self. Kindness is a strength & a skill that must be developed in our soul’s journey. In this episode, you will learn more about: The role of kindness in the healing journey Why kindness & patience are so important with our family, loved ones, & selves Why extending kindness toward others starts with being kind to yourself How judging people holds you back and gives your energy & time away The importance of surrounding yourself with kindness & positive energy, and the cost of not doing so The importance of inner child work in developing/cultivating kindness in your life And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about: How too much alone time can hurt our relationships How alone time can be beneficial for us to refocus/reconnect with our soul How our relationship with alone time can change as we change Why extroverts can struggle to take alone time and connect with themselves Why introverts can struggle with making time for connection with others The power of setting intentional time How to structure healthy alone time And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 36: Healthy Living With Jen Harris 1:13:23
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Play Later Play Later Lists Like LikedThis week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for those just getting started on their health & fitness journey. Get in touch with Jen at: jenharrisnutritioncoach.com Last chance to register for Kate's free workshop, the Step Into Your True Self Workshop on May 8th at 6:30pm est! If you want to begin to live a life that is more fulfilling, purposeful, and intentional, this is the workshop for you! Register here: newmoonholisticlife.com/trueself www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself In life, there will be times when we have to let go - of people, relationships, belief systems, of who we used to be, and more. But the process of letting go is an art in itself. Join us this week for a discussion of letting go, control, forgiveness & closure, and expectations. In this episode you will learn more about: The importance of letting go & forgiveness Why forgiveness is for YOU, not the other person Why we have to give closure to ourselves, rather than seeking it from someone else The problem with taking things personally Why holding grudges is like giving away our energy How not letting go can hold us back from our goals The role of control in letting go, manifestation, and our identity And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Ever chosen someone else’s needs at your own expense? Most of us have. But how do we break the cycle? Join us today for a discussion of people pleasing. In this episode you will learn more about: What people pleasing is, who it affects, why it matters & why it happens How people pleasing affects our self-love, self-trust, self-respect, and feelings of worthiness Some of the many forms of people pleasing, such as avoiding conflict or trying to fit in How to start to overcome people pleasing tendencies The roles of boundaries, control & empathy in people pleasing And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Is creativity something you’re born with, or is it an innate part of the human experience? Join us this week for a discussion of creativity! In this episode, you will learn more about: Why all humans are creative, some just have more practice tuning into their creativity What creativity does for us and adds to our lives Why reconnecting with your inner child and learning to play and explore is important for your creativity Some of the many different forms of creativity And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 32: Emotional Intelligence in Life & Work 32:19
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Play Later Play Later Lists Like LikedEmotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about: What emotional intelligence is The role of empathy, patience, and communication Why good leaders need strong emotional intelligence Four different components of emotional intelligence Self awareness vs. self-regulation Social awareness vs. relationship management The importance of active listening And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 31: Supporting A Healthy Circadian Rhythm 31:25
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Play Later Play Later Lists Like LikedJoin us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about: The crucial role of light, both in the morning and night How screens affect the way we start & end our day How to eat breakfast & drink coffee in a way that supports your circadian rhythm The 3-2-1 rule, and the 10-3-2-1-0 rule Herbs & teas to use to help you sleep and/or wind down at night What the research says about how alcohol impacts your sleep And more! Footnotes: Colrain, Ian; Nicholas, Christian; Baker, Fiona. (2014). Alcohol and the Sleeping Brain. National Library Of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/ www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
“Holistic” - often used synonymously with “natural”, “healthy”, or even “enlightened” - but what does it actually mean? It’s become commonplace to use the word “holistic” in marketing because it’s a popular buzzword. Join us today for a deeper dive on what a holistic approach truly looks like. In this episode, you will learn more about: The definition of “holistic” Why a holistic approach is generally much more comprehensive than simply addressing one specific area How Kate uses a holistic approach in her coaching Examples of how a holistic approach can be used in mental health, weight loss, medicine, and more Ways you can implement a holistic approach in your lifestyle What to look for in someone who uses the term “holistic” in their marketing And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more about: Mold & Mycotoxins in coffee Why coffee from franchises is generally lower quality How sourcing can affect the taste & quality of coffee Why too much sugar in your coffee can create brain fog Why oat milk isn’t a healthy alternative to creamer Why it might be beneficial to avoid coffee on an empty stomach Why waiting to drink coffee in the morning can help regulate your cortisol levels better Benefits of frequent coffee consumption Potential risks & symptoms of drinking too much coffee And more! Footnotes: Bidel, Siamak. Tuomilehto, Jaako. (2013) The Emerging Health Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003581/ Chen, Yanchun. Zhang, Yuan. Zhang, Mengnan. Yang, Hongxi. Wang, Yaogang. (2022) Consumption of coffee and tea with all-cause and cause-specific mortality: a prospective cohort study. Biomed Central Medicine. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02636-2 Johns Hopkins Medicine. 9 Reasons Why (the Right Amount of) Coffee Is Good for You. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you O’Connor, Anahad. (2023) Coffee lovers gain 1,000 steps a day, but get less sleep, study shows. The Washington Post. https://www.washingtonpost.com/wellness/2023/03/22/coffee-heart-palpitations-sleep-exercise/ Poole, Robin. Kennedy, Oliver J. Roderick, Paul. Fallowfield, Jonathan A. Hayes, Peter C. Parkes, Julie. (2017) Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/ Salamon, Maureen. (2022) Drinking coffee might lengthen life. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/drinking-coffee-might-lengthen-life www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day. Join the challenge here: newmoonholisticlife.com/challenge You can also join our free Path to Wellness community for an accountability group of like-minded people on the same journey! We’ve said it before, but we’ll say it again - You can’t pour from an empty cup. On an airplane, you put your own oxygen mask on first. In this episode, you will learn more about: Defining your non-negotiables and what you need in order to put yourself first The role your non-negotiables will play in your relationships Questions to ask yourself to cultivate awareness and show up as your best self for others Why putting yourself first in your career and/or education is crucial Why your mind is your greatest asset How our ego can hinder our education & growth The concept of being an eternal student & embracing being a beginner again And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Don’t forget to join Kate’s 21-Day Breathwork & Self-Talk challenge! This challenge is designed to help you integrate breathwork techniques & more positive self-talk into your daily life. You’ll experience profound benefits by committing just 5-10 minutes per day. You can also join the free Path to Wellness community for support & accountability partners on your wellness journey! Join the challenge at: newmoonholisticlife.com/challenge Go to school, get a job, get married, buy a house, have kids. That’s success, right? Unfortunately, for most of us, our idea of success was given to us - it was programming that we received as we grew up. But, this one-size-fits-all approach to success has some problems. In this episode, we’ll talk about redefining success, you will learn more about: The traditional model of success that the majority of people believe How this model of success is built around your job/career, material possessions, external validation, and the idea of “status” Why the traditional model of success is a fixed mindset Why our work shouldn’t define our success Why living for what other people will think of us isn’t success Why success is a feeling/attitude that we have about our life What redefining success looks like & what questions to ask yourself And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
This week, we continue the conversation of stress by diving into the physical component of stress management. While there are some “quick fix” tools to have at your disposal, the focus here is really on incorporating lifestyle habits that will reduce the impact of stress in your life. In this episode you will learn about: Techniques to manage stress at a physical level Tips & tricks to get more movement into your daily routine Why food & environmental toxins are important components of stress management The role of blood glucose in mental & physical stress What alcohol does to our stress response Incorporating adaptogens into your diet to manage stress Household & personal products that contain neurotoxins, carcinogens, and endocrine disruptors Why your phone and LED lights keep you up at night A breathing technique to activate your parasympathetic response, or rest & digest The vagus nerve and its role in stress And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 10: The Perceptions & Feelings Of Stress 50:09
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Play Later Play Later Lists Like LikedJoin us this week as we dive even deeper into the conversation of stress. In this episode you will learn about: Stress programming How subconscious programming & beliefs create stress and/or predispose us to stress Perception and what makes up your “lens” of how you view the world The awareness component of stress The importance of defining what you’re afraid of How our thoughts can create stress Neuroplasticity and starting to rewire your brain The role of a fixed vs. growth mindset in stress How the body communicates to you when you’re stressed The power of starting your day with gratitude And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
This week’s episode is all about stress. We’ve both had our own journey with stress - we’ve experienced crushing stress, we’ve helped others with stress, Kate has coached client’s on stress, we’ve even spoken on stress at events - it’s a major player in holistic living. It’s a topic we’ll be talking about a lot. So join us this week for our first conversation on stress. In this episode you will learn about: The Autonomic Nervous System (ANS) The parasympathetic response & what happens to your body in this state The sympathetic response & what happens to your body in this state Why our fight or flight response is so well-developed in today’s society How our perceptions can trigger our fight or flight response Sources of today’s stressors Why it’s important to let go of fear & scarcity mindsets with money The role your subconscious programming plays in stress Managing fear & the mental component of stress And more! Footnotes: 1. Tyler LeBouef; Zachary Yaker; Lacey Whited (2023). Physiology, Autonomic Nervous System. National Library Of Medicine; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK538516/ www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 08: Relationships, Part 2 (Appreciation, Infatuation, & Love Languages) 31:01
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Play Later Play Later Lists Like LikedJoin us this week as we dig a little bit deeper into the discussion of relationships. In this episode, you will learn: Why it’s important to show appreciation for your partner How to practice gratitude together with your partner The realities of the honeymoon phase Why the honeymoon phase doesn’t have to wear off Why you shouldn’t plan for your relationship to go stale or get boring Why date nights are so important for your relationship How to make time for check-ins with your partner How to give your partner an open space to speak & share Why you should learn your partner’s love language And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 07: Relationships (Self-Care, Teamwork, & Communication) 45:34
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Play Later Play Later Lists Like LikedThis week on The Illuminated Path Podcast, we’re talking about relationships! In this episode you will learn more about: Kate & Jon’s story Putting yourself first in a relationship Working on yourself together vs. as a couple Being a team and supporting each other’s goals The importance of communication and learning your partner’s communication style The importance of learning your partner’s love language Maintaining a household together with your partner The role of expectations & assumptions in a relationship Why you should have hope, not expectations or assumptions How unmet expectations impact a relationship And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 06: Processed Foods, The Standard American Diet, & How To Eat Healthy 52:33
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Play Later Play Later Lists Like LikedThis week on The Illuminated Path, we're shifting over to the physical component of holistic health. Join us as we start the discussion of food & diet. In this episode, you will learn: - Why processed foods taste so good - Ways foods are commonly manipulated to make them addictive - Why today's wheat causes inflammation, and why it's in everything - A holistic perspective on food as nutrition, nourishment, and fuel - Being mindful of eating for nourishment vs. eating for dopamine - The 85/15 rule as an approach to your diet - The role of the mind/body connection in your diet - Tips and tricks for starting to make smarter, healthier food choices Footnotes: 1. American Diabetes Association (2018). Statistics About Diabetes. American Diabetes Association. https://diabetes.org/about-diabetes/statistics/about-diabetes 2. Anthony, Kiara. Medically reviewed by Olsen, R.D., L.D., Natalie (2019). Phytonutrients. Healthline. https://www.healthline.com/health/phytonutrients 3. Costas-Ferreira, Carmen. Duran, Rafael. R. F. Faro, Lilian (2022). Toxic Effects of Glyphosate on the Nervous System: A Systematic Review. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/ Additional Resources: 1. CDC (2022). National Diabetes Statistics Report. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/data/statistics-report/index.html www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 05: Overcoming Limiting Beliefs & The Subconscious Mind 44:09
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Play Later Play Later Lists Like LikedJoin Kate & Jon this week for a discussion of limiting beliefs - defining what they are, how they're formed, and how they hold us back. Kate & Jon share personal examples of limiting beliefs and how both their personal lives and their businesses were affected. Kate offers guidance & coaching on how to conquer limiting beliefs by understanding the role of the subconscious mind and using both massive & passive action. To close, we recap designing your life with the information from episodes 1-5. Thanks for tuning in! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Manifestation: a buzzword, a joke, or a powerful component of holistic living? Join Kate & Jon this week for a discussion of manifestation, belief, fear, miracle workers and personal power. Learn what manifestation is, examples of how it can be used, how Kate & Jon use it in their own lives, and of course - how to do it! This episode discusses the electromagnetic frequencies of the body & various emotions, the Law of Attraction, and more. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 03: Energy Vampires & Setting Boundaries 49:14
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Play Later Play Later Lists Like LikedJoin Kate & Jon as they discuss setting boundaries within alcohol culture, the workplace, and friends & family. Kate offers guidance on how to set boundaries and deal with people pleasing tendencies. To conclude, they discuss energy vampires, setting boundaries with toxic people, and tips & techniques to get yourself out of a fight or flight state. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 02: Awareness, Thought Programming, and The Mind/Body Connection 1:05:27
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Play Later Play Later Lists Like LikedKate & Jon expand on last episode's discussion of how to cultivate awareness in your life and then introduce a thought model to help you start to think and approach situations differently. Next, we start the discussion of the mind/body connection and using this awareness to start to be mindful of your thought programming. We conclude with audience questions about what holistic living means, how holistic living ties into your diet, and the relationship between holistic medicine and traditional medicine. Footnotes: 1. Lakshmi, Mezes, MD (2020). What is the Mind-Body Connection? Florida Medical Clinic. 2. Brower, Vicki (2006). Mind-body research moves towards the mainstream. EMBO Reports, National Library of Medicine, National Institute of Health. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 01: Introductions, Holistic Living, and Awareness 41:26
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Play Later Play Later Lists Like LikedMeet life and business partners Kate & Jon. Kate is a holistic life coach and Jon is a holistic practitioner. Hear more about their stories, what it means to live a holistic lifestyle, and how that journey begins with awareness. Kate & Jon share more about what you'll learn on the podcast and the journey ahead. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 26: Not Every Decision Has To Be Permanent 24:58
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Play Later Play Later Lists Like LikedDon’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe . This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, and how to start to rewrite the script of your self-talk. Not every decision that you make has to be permanent - you’re allowed to change your mind about something based on new information! In this episode, you will learn more about: Why most decisions that we make aren’t permanent Why thinking decisions are permanent can keep us stuck Why change and new decisions will always feel uncomfortable The role of external validation in our decision-making The trap of not being able to admit that we didn’t like a decision we made Why being able to change your mind when presented with new information is an important skill And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits. Save your spot here: https://www.newmoonholisticlife.com/breathe Stop shoulding all over yourself! We created this episode to help you address the expectations that you hold yourself to. In this episode, you will learn more about: What should statements are and how they appear in our self-talk Why should statements set us up for judgment, guilt, and shame Internal vs. external should statements How we can leave room to be human in our self-talk Why acceptance is so important in should statements and our self-talk How should statements relate to control & a lack of trust Why reframing with “get to” can be a powerful transition And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
One of the most important steps we will ever take in our growth & development journey is when we actually decide that we are worthy. But the truth is that getting there isn’t such an easy process. Entrepreneurs & business owners especially struggle with their relationship to self & feeling worthy of the life that they’re trying to create. Join us this week for a discussion of self-worth! In this episode, you will learn more about: Why the best comparison you can make is yourself now to who you used to be Why community & collaboration over competition is a healthy perspective The role of societal programming in how we determine our worth Why it’s important to measure worth on how you feel rather than what you’ve accomplished Why feelings of unworthiness will never go away completely & what it means to manage them and have compassion How seeking external validation holds people back And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 23: Life Updates (Family Changes, Naturopathic Doctors, & Coaching Programs) 22:31
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Play Later Play Later Lists Like LikedThis week’s episode is a short & sweet life update! In this episode we share more about what’s going on in our lives - from wedding planning and changes in our family, to the healing journeys that we’re starting out on with our naturopathic doctors. To conclude, we share a little more about our first coaching program! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about: How to recognize a victim mentality & how to identify if you have one Why a victim mindset keeps us stuck Deploying a growth mindset as opposed to a fixed mindset Why taking things personally is a poor use of your time & energy Why placing blame doesn’t help us recover from our traumas The flaws & dangers of a mental illness diagnosis Some of Kate & Jon’s traumas & experiences with a victim mentality And more! Footnotes: Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (PMID: 24799686 ) www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 21: Your Business & Relationships Start With You 25:31
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Play Later Play Later Lists Like LikedCreating change - anywhere in your life - will start with you. Today we’re diving deeper into the entrepreneurial journey and how the way you take care of yourself impacts your relationship with yourself, others, and your business. In this episode, you will learn more about: How self-care gives you confidence (& how that confidence helps your business) Why entrepreneurs & business owners must prioritize exercise & their core physical needs The role your mental/emotional needs play in your business The role your soulful needs play in your business The importance of hobbies Why healthy routines, promises, & non-negotiables are so important for business owners Tools business owners can use to stay accountable to themselves And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Join us this week for a discussion of support systems: what they are, how they work, questions to ask to build yours, and how we can best support others. In this episode, you will learn more about: The importance of having a support system, people you look to for guidance, for good times, bad times, etc. Why we communicate expectations in our support systems How our support systems shape who we are: our habits, beliefs, & behaviors Questions to ask to build a strong support system How to support people (for free) And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 19: The Cycle Of Waiting For Things To Change 39:57
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Play Later Play Later Lists Like LikedOur culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about: The mentality of “I’ll be happy when…” The power of happiness as a choice Why changing your life starts with your mindset How to know if you’re stuck in a cycle of waiting What passive & massive action are and what they look like How exercise improves our lives & our ability to manage stress Why we need to be able to meet our own needs The comfort zone vs. the growth zone Why hustle culture prevents us from being satisfied, happy, or present Why a “too late” mentality is a false & defeatist mindset Yoga and why everyone should try it And more! Grab our free Goal Alignment & Time Allocation workbook at www.newmoonholisticlife.com/goals www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
For our final episode of 2023, we’re sharing affirmations that you can use in 2024! Some of these affirmations have been clinically studied, others we’ve personally used to achieve our manifestations. Some are about our relationship with the universe, and others are about limiting beliefs. No matter the goal or manifestation that you’re working toward, these are affirmations that you can use. In this episode, you will also learn more about: How to use affirmations Where people go wrong with integrating affirmations Tips & tricks to practice your affirmations consistently The importance of belief & feeling Ideas for how to write your own affirmations And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Join us this week as we walk you through how we’ve redesigned our identities in the past! In this week’s episode, we walk through the principles of our workbook and show you what steps you can take to achieve your goals. Grab your free copy of the Goal Alignment & Time Allocation workbook: https://www.newmoonholisticlife.com/goals In this episode, you will learn more about: Kate & Jon, where we were before starting our first business, and what we wanted out of entrepreneurship The identity-based goals that we set when we redesigned our lives The milestones that we set for our new identities The beliefs that we had to overcome in order to become business owners How we changed our schedules and allocated our time What it looked like for us to integrate the habits of a business owner into our lives The role of manifestation in creating a business The limiting belief known as “imposter syndrome” And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Grab the free Goal Alignment & Time Allocation Workbook: newmoonholisticlife.com/goals Simon Sinek said “Working hard for something we don't care about is called stress; working hard for something we love is called passion.” This week on The Illuminated Path Podcast, we’re talking about passion in your work, finding your WHY, and designing your life. In this episode, you will learn more about: The term passionpreneur, what it means, and who it is The difference between stress & passion The importance of loving the journey and detaching from results What it looks like to build your life around your passions How to build your life around your passions Questions to ask yourself to define your why And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 15: Mindset Work & Perspective Shifts For Successful Goal Integration 36:31
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Play Later Play Later Lists Like LikedJoin us this week as we start the discussion of mindset work as it pertains to accomplishing your goals. In this episode, you will learn more about: Limiting beliefs, how they work against you, and how they prevent you from accomplishing your goals How we take on limiting beliefs from the people around us, such as parents, teachers, friends, etc. Cognitive dissonance and how it impacts our ability to accomplish our goals Confirmation bias, how we subconsciously self-sabotage or prevent ourselves from creating a change in our life/identity The role of discipline and why we can’t rely on motivation to accomplish our goals Why identity & feeling-based goal-setting is stronger than traditional goal-setting The role of patience & gradual changes in designing your lifestyle & identity The value of the 85/15 rule in creating a balanced mindset/lifestyle And more! Get our free Goal Alignment & Time Allocation workbook & access to our Balanced Wellness Community at newmoonholisticlife.com/goals www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Get started early on your goals for next year! We created a Goal Alignment & Time Allocation workbook to help you rewire your subconscious, find balance, and integrate a new habit into your lifestyle. In this episode you will learn more about: Why traditional goal-setting is uncomfortable and can lead to disappointment and inconsistency The role of the subconscious mind in goal-setting Why goals are stronger when they are based on IDENTITY and FEELING Why setting milestones can be stronger than setting sub-goals Why discipline is stronger than motivation The perspective of time as a resource that must be allocated How the ultra wealthy buy their time back (and how you can too) How your energy & attention relate to the allocation of your time Last, you’ll learn about our free workbook, which you can use to start designing your life. In our Goal Alignment & Time Allocation Workbook, you will: Set identity & feeling-based goals Set milestones, not sub-goals Set daily habits Identify & work through limiting beliefs Audit & allocate your time accordingly Be flexible & patient as you integrate new habits Get the free workbook and access to our Balanced Wellness Community at www.newmoonholisticlife.com/goals www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Our next episode is about the soul, the human experience, and that divine part of life. We talk about the energy you live in and being in alignment with your soul's purpose & what you truly desire out of life. In this episode you will learn more about: Your soul & the divine component of life The importance of fulfilling work & doing what feels right for you The role of your career in your fulfillment The importance of making decisions out of love & not fear Why chasing your soul’s purpose makes you outgrow people Why community & collaboration are fulfilling The power of keeping your word with yourself What is meant by energy healing And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about: Candle meditation & different kinds of meditation to try How visualization is connected to the imagination How stream of consciousness writing helps manage mental stress Why a gratitude practice can reduce stress and make your life more joyful The power of starting your day with gratitude An affirmation proven to help the body heal How to use your senses to manage stress How project management tools can help you manage your workload more efficiently How keeping your house & workload managed can reduce stress Tools to get your daily life tasks organized Using sticky notes for affirmations & creating new beliefs And more! Footnotes: National Center for Complementary and Integrative Health (2022). Meditation and Mindfulness: What You Need To Know. National Institute Of Health. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know Dr. Harbir Singh Gill (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8935176/ National University. Reading Improves Memory, Concentration, and Stress. National University. https://www.nu.edu/blog/reading-improves-memory-concentration-and-stress/ Dr. Imed Bouchrika (2023). 35 Scientific Benefits Of Gratitude: Mental Health Research Findings. Research.com https://research.com/education/scientific-benefits-of-gratitude www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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