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#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!

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Manage episode 391467854 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit ifpodcast.com/episode349 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, 9lus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon​ to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Chocolate Caramel is now a permanent flavor! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!

NUTRISENSE: Visit nutrisense.com/ifpodcast and use code IFPODCAST to save $30 off your first month which includes 2 CGM sensors, free shipping, and professional nutritionist support!

AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST!

The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)

Go to melanieavalon.com/scienceoflight and use code MELANIEAVALON to get 10% off any device!

Go to kineon.io and use code MELANIEAVALON for 10% off and free shipping in the US!

Listener Q&A: Joelle - What are ways to gracefully decline social food events at work?

Listener Q&A Mia - How will a fast physiologically affect a physically or emotionally stressed person?

The Melanie Avalon Biohacking Podcast Episode #219 - Dr. Jennifer Guttman

Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Effects Of Fasting On The Physiological And Psychological Responses In Middle Aged Men

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

381 episodes

Artwork
iconShare
 
Manage episode 391467854 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit ifpodcast.com/episode349 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, 9lus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon​ to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Chocolate Caramel is now a permanent flavor! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!

NUTRISENSE: Visit nutrisense.com/ifpodcast and use code IFPODCAST to save $30 off your first month which includes 2 CGM sensors, free shipping, and professional nutritionist support!

AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST!

The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)

Go to melanieavalon.com/scienceoflight and use code MELANIEAVALON to get 10% off any device!

Go to kineon.io and use code MELANIEAVALON for 10% off and free shipping in the US!

Listener Q&A: Joelle - What are ways to gracefully decline social food events at work?

Listener Q&A Mia - How will a fast physiologically affect a physically or emotionally stressed person?

The Melanie Avalon Biohacking Podcast Episode #219 - Dr. Jennifer Guttman

Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Effects Of Fasting On The Physiological And Psychological Responses In Middle Aged Men

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

381 episodes

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