NLP644 - The Top 5 Most Underrated Gym Exercises The Key Nutrition podcast

58:46

In this episode of The Next Level Health & Fitness Podcast , I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn’t your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn’t coach, sell programs, or try to be anything other than what he is: a guy in recovery who’s passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It’s real, it’s raw, and it’s full of heart. We cover: James’ battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you’re in recovery, know someone who is, or just need a reminder of the power of redemption — this one’s worth a listen. Register for our June 3rd masterclass - click here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad…

1
NLP677 - Bet On Yourself - You’re Worth It W/Oliver Amundson & Cass Zimmerman 58:09

5 days ago58:09

58:09

In this powerful episode, I’m joined by special guest Oliver Amundson—a graduate of The Next Level Experience—and my good friend and cohost for this one, Cass Zimmerman. Oliver’s story is raw, real, and damn inspiring. Just over a year ago, he was an employee barely making ends meet. Today? He owns a thriving painting company with multiple employees and a growing reputation. But that business breakthrough didn’t happen overnight. It started when he made the scary—but life-altering—decision to invest in himself and join The Next Level Experience. We dive into: Oliver’s upbringing and personal story, including his transition journey How his addiction nearly derailed his life—and how he got clean Why being trans is not the most important or interesting thing about him The danger of wrapping your entire identity around one label What happens when you stop living in fear and start betting on yourself How he made the leap financially (even when it didn’t make logical sense)… and how it completely changed his life This episode is about owning your truth, taking chances, and unlocking the next level—personally and professionally. Plus, I make a special announcement about a completely FREE live masterclass I’m hosting on June 3 at 6 PM MST. It’s called Peace & Profit: The Cheat Code for Entrepreneurs Who Want It All—designed to help high performers not just succeed in business, but in life … in parenting, relationships, health, and fulfillment. Register for our June 3rd masterclass - click here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Life Coach Cass Zimmerman - @casofras Next Level Nutrition – @mynextlevelnutrition…

1
NLP676 - From Prison to Purpose: Paul Casey’s Story of Redemption, Discipline & Fitness 1:24:14

9 days ago1:24:14

1:24:14

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he’s the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching. We talk about: What prison really taught him about discipline and character How fitness and sobriety became his anchor The mindset it takes to turn rock bottom into a launching pad His transition from incarceration to entrepreneurship Why daily habits and structure are non-negotiable in building a better life Paul’s story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours. Follow Paul on Instagram - @the_coach_paul Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Casey - @the_coach_paul Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "From Victim to Predator" 08:05 Assault and Terrorist Threat Conviction 14:11 Numbness and Hustle After Loss 17:01 Drug Dealing Descent Into Addiction 22:36 Transformation Through Inmate Mentorship 29:50 Discovering Passion Through Helping Others 35:19 "Sobriety Journey: In and Out" 40:08 Sacrifices for Fitness Success 46:47 Self-Neglect Due to Overcommitment 50:03 Hormonal Differences: Impact on Fitness 54:21 Ego-Free Transformation Journey 59:18 Identity Transformation Steps 01:05:54 Overcoming Negative Self-Image 01:09:47 Sharing Stories Boosts Business 01:14:06 Embracing My Past as an Asset 01:20:28 "Comparison as Joy's Thief"…

1
NLP674 - Motivation Is a Liar: What Actually Keeps You Going 27:31

16 days ago27:31

27:31

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will ). I’ll walk you through a powerful mindset shift that’s changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We’re diving into James Clear’s concept of identity-based habits, and I’ll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same. If you’re tired of riding the motivation rollercoaster, this one’s for you. Apply For The Next Level Scholarship - Apply Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition…

1
NLP673 - The “Let Them” Theory – Helpful or Harmful? 34:16

19 days ago34:16

34:16

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries. This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering… and when it’s actually enabling. Even when it comes from someone we admire—like Mel Robbins—we believe it’s worth slowing down and looking at the full picture. What you’ll hear in this episode: What the “Let Them” theory really means Where this mindset can be empowering and liberating The risk of using it to avoid conflict or ignore hard conversations How to tell when to let go vs. when to lean in Why it’s healthy to question even advice from people you respect If you’ve ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one’s for you. Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Mel Robbins' Rapid Rise 06:00 "Mel's Unique Approach: Acceptance" 09:36 Book Critique: Oversimplified, Lacks Boundaries 10:32 "Setting Healthy Boundaries" 16:45 "Regret Over Quitting Baseball" 19:33 Coping with Uncontrollable Outcomes 22:25 "Reflecting on Family and Self" 24:53 "Understanding Cognitive Behavioral Responses" 28:37 "The Cost of 'One More'" 31:20 Parental Control and Stress Response 33:46 "Grateful for Your Support"…

1
NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained 28:17

23 days ago28:17

28:17

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in. Here’s what you’ll learn in this episode: Methylene Blue – once used as a dye, now used to upgrade mitochondrial function. I break down how it enhances energy production, boosts mental clarity, and supports cognitive resilience—especially under stress. We also touch on dosing, potential side effects, and why more isn’t always better. NAD+ Injections – this coenzyme is crucial for cellular energy and DNA repair, but oral supplements just don’t cut it. I explain why injections are a game-changer, how they can support energy, longevity, and even cravings, and how to approach dosing without frying your nervous system. Glutathione – your body’s master antioxidant. I talk about the power of injectable glutathione for detox, immune support, recovery, and even skin health. Plus, why IV or injectable forms beat the hell out of oral options. We also cover: Pros and cons of each How to cycle or stack them My personal experience and what I’ve seen work best in real life Whether you’re deep in the biohacking world or just bio-curious, this episode is a crash course on three of the most powerful (and misunderstood) compounds out there. Better Through Biology Webiste - Click Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps: 00:00 Podcast Insights: Supplement Reviews 05:31 "Remarkable Supplement Use Guidelines" 08:02 Blue Pee and Mouth: A Side Effect 10:07 Gradual Dosage Increase Strategy 13:21 "NAD Injections: Rapid, Effective Absorption" 18:55 NAC Supplement Advice 22:36 Optimizing Health with Supplements 25:12 Optimizing Health with Peptides 26:44 "Overcoming Brain Fog Tips"…

1
NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs 54:09

26 days ago54:09

54:09

In this episode of The Next Level Health & Fitness Podcast , Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exchange for a shopping spree. Needless to say, the internet had thoughts. And so did we. This episode goes deeper than just reacting to a tone-deaf moment. We explore the potential long-term damage this kind of public body-focused praise can have on young girls. As a fitness coach who’s worked with hundreds of clients and a dad myself, and with Craig’s perspective as a licensed clinical therapist, we unpack the broader message this sends — not just to kids, but to the adults raising them. We discuss: Why this approach to “motivation” can lead to body image issues down the road The difference between teaching healthy habits vs. performance-based worth How to model a balanced lifestyle for kids without obsession or shame The role social media plays in glorifying extremes — even at a young age If you’re a parent, coach, or someone who just cares about the mental and emotional health of the next generation, this episode is one you’ll want to hear. Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition…

1
NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso 1:02:09

4 weeks ago1:02:09

1:02:09

In this episode of The Next Level Health & Fitness Podcast , I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the last year. Her journey has blown up on Instagram, with multiple viral reels and a rapidly growing following. But with all that attention came some unexpected challenges. Leah opened up about what it’s been like to deal with negativity online, how she’s learned to handle it, and why she chooses to focus on the love and support she receives instead. We talked about: The mindset and habits that helped her lose over 215 pounds The emotional highs and lows that came with the journey What it takes to maintain long-term success Her top tips for anyone on their own weight loss path This one’s packed with motivation, realness, and some major takeaways. Whether you’re just getting started or deep into your own transformation, you’ll get a ton of value from this episode. Get Leah's Guide - Click Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Leah Hope - @leahhopehealth Next Level Nutrition – @mynextlevelnutrition…

1
NLP669 - The Real Reasons You’re Stuck (and How to Break Through) w/ Coach Jenn 43:24

5 weeks ago43:24

43:24

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys. We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re probably not what you think. We hit on the mindset traps, habits, and subtle patterns that quietly sabotage progress. Jenn also drops some real wisdom that might just flip the way you think about weight loss and fitness. We also talked about the group coaching program she’s opening up soon — specifically for women looking to not only lose weight and get fit, but completely shift their mindset around food and their bodies. This one’s packed with insight, practical takeaways, and that signature Coach Jenn real talk. Ready to go deeper in your journey? Join Jenn's Strong Foundations Group Coaching Program - Learn More Register For 30-Strong - Register Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Coach Jenn Pinnell - @berealstrong Next Level Nutrition – @mynextlevelnutrition…

1
NLP668 - You Don’t Need This in Fitness Journey… Or Do You? 51:28

6 weeks ago51:28

51:28

In this episode of The Next Level Health & Fitness Podcast , Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey. It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts. We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the points were solid, others were just flat-out misleading. Either way, it sparked a fun and informative conversation around what truly matters in your health and fitness journey. Whether you’re new to the gym or deep into your fitness lifestyle, this episode will give you some clarity (and maybe a few laughs) on what’s worth your time—and what’s not. Register For 30-Strong - Register Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Entrepreneur’s Recovery and Relapse Story 03:40 "Substance Use and Consequences" 07:37 Evolving Views on Thanksgiving 12:54 "Investment Mindset Over Cost View" 15:33 Free Habit-Based Challenge Launching 17:23 "Cool Exchange with Andy" 22:44 "Identifying a Good Sore" 23:52 Workout Intensity and Recovery Insights 27:18 Mystery Fitness Program Details 30:01 Glute Priming: Effective or Overhyped? 34:07 Understanding Weight Fluctuations 38:22 Gut Health: Beyond Diet Alone 39:22 Rage Bait Marketing Critique 42:49 "Challenges of Short-Form Content" 48:00 Exploring Content Beyond Short Form 49:28 "Opened Can of Worms, Bro"…

1
NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips 51:47

6 weeks ago51:47

51:47

In this episode of The Next Level Health & Fitness Podcast , I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space. We dove deep into the current state of the coaching industry, where it’s heading, and how to actually stand out in a saturated space. One of the biggest topics we covered was Jason’s bold move to buy back NCI after selling it last year — the behind-the-scenes story, the lessons he learned, and what led him to step back in as owner. Jason also dropped an exclusive scholarship opportunity for listeners looking to level up their coaching skills through NCI — a limited-time chance to join at a massive discount. We also hit on the mindset piece — specifically, how clients can develop more patience in their journey and why that’s the game-changer when it comes to long-term results. This one’s packed with wisdom, business insights, and real talk. NCI Scholarship - Apply Here Register For 30-Strong - Register Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jason Phillips - @realjasonphillips Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Covid's Impact: Rise of Online Coaching 04:38 Prime Opportunity for Dedicated Coaches 09:01 Coaching: Connection Beyond Communication 13:25 Respecting Client Investment and Experience 15:32 Jason: Versatile Business Coach 20:25 Active Shooter Alert at FSU 22:24 Business Sale Driven by Burnout 26:04 "NCI: Execution & Support Focused" 30:03 "Proven Success in Gym Growth" 31:12 "Coaching: Business vs. Transaction" 34:15 "Coaches' Success Tied to Growth" 37:56 Evolving Expertise: Learning from the Past 41:45 Rethink Business Education Priorities 45:08 "Building a Genuine Coaching Community" 48:55 "Connection and Generosity" 51:27 "Subscribe and Share, Please"…

1
NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity 46:49

7 weeks ago46:49

46:49

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in this episode, I’m walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them. This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics. I also cover some legal and sourcing realities—because here’s the truth: most peptides aren’t FDA-approved, and you’ll only find them labeled for “research purposes only.” This isn’t an endorsement. It’s a breakdown to help you make smarter, more informed decisions. What I Cover in This Episode: What peptides are and how they’re different from hormones or steroids Legal disclaimers and how they’re commonly sourced Growth hormone peptides: CJC-1295, Ipamorelin, MK-677 Fat loss peptides: AOD 9604 and Tesamorelin Healing peptides: BPC-157 and TB-500 Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank Mitochondrial optimizer: MOTS-c and why it’s a game-changer for metabolic health How to stack peptides and what to avoid Side effects, risks, and what to consider before diving in Links & References: Biological Activities and Safety of Citrus spp. Essential Oils - Click Here Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here Final Take: Peptides can be a powerful tool—but they’re not a magic bullet. If you’re training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you’re doing it smart, and not chasing shortcuts. Register For 30-Strong - Register Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Peptides: Unapproved but Legally Sold" 04:38 Compounding vs. Big Pharma Conflict 07:44 Benefits of Growth Hormone 13:31 MK677's Effects on Body Composition 16:51 Water Retention from Low Dose? 18:30 Health Supplement: Benefits and Considerations 23:35 "GLP1s and Peptide Therapy Debate" 27:03 GHK-CU: Skin and Anti-Aging Benefits 28:14 Copper Peptides for Hair and Healing 32:39 Growth Hormones and Water Retention 34:41 Success with BPC and TB500 40:13 GLP1s Fat Loss: Efficacy Concerns 42:03 "Peptides vs. Steroids: Health Debate" 45:11 "Join the Daily Wellness Movement"…

1
NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump 1:29:24

7 weeks ago1:29:24

1:29:24

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpose, health, and service. I open up about the darkest chapters of my past, the moment everything changed, and the work it took (and still takes) to stay on the path of growth and integrity. We also dive into the current state of the health and fitness industry—where it’s headed, what’s broken, and what truly works when it comes to transformation. This isn’t just about macros or workouts. It’s about coaching people to rise to their full potential—physically, mentally, and emotionally. Whether you’re a coach, someone on your own transformation journey, or just love raw, real conversations—you’re going to feel this one. Learn More About Mind Pump - Visit Mind Pump's Website Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Mind Pump - @mindpumpmedia Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 "Transformation Through Diet and Discovery" 06:33 Smuggling Steroids from Mexico 14:00 "Functioning Addict's Job Journey" 17:56 Relapse and Recovery Struggles 23:36 "Danger of Relapse Realization" 28:53 Descent Into Drug-Induced Paranoia 32:11 Car Vomit and Funeral Delay 37:02 "Rock Bottom and Recovery" 43:11 Overcoming Addiction to Launch Business 50:13 "Sharing My Journey of Hope" 56:09 Sobriety: Path to Self-Discovery? 01:01:29 Gym Judgement While Hiding Addiction 01:07:24 Zoom Coaching Enhances Client Connection 01:12:37 Balancing Family, Self, and Health 01:16:00 Overcoming Addiction: A Personal Reflection 01:20:14 "Alcoholism: The Socially Accepted Struggle" 01:24:14 "Content Creation: Embracing Criticism"…

1
NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A 1:10:19

8 weeks ago1:10:19

1:10:19

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you’re chasing your tail and stuck in circles The hardest things we’ve ever done —and what we learned from them How to deal with acne after starting testosterone replacement therapy (TRT) What to do after a bad day (or weekend) of eating—without spiraling The key differences between therapy and coaching and how to know which one you need Whether it’s time to reverse back to maintenance calories if your sleep is seriously suffering This one’s a mix of mindset, hormones, lifestyle, and coaching wisdom. If you’ve ever had one of these questions cross your mind, this episode is for you. Greatest Day Mindset Scholarship - Apply Here Live Your Greatest Life Program - Enroll Here Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Uneven Arm Size Story 05:45 Shifting Competition Outcomes 11:56 "Scholarship Winners' Dedication Celebrated" 20:08 Therapy Blending with Coaching 25:50 Steroid Use and Health Considerations 27:29 "Estrogen Regulation and Acne Causes" 32:17 Coaching Success: Trust and Accountability 41:11 "Revisit Past Positive Habits" 42:59 Sleep Issues & Calorie Deficit Correlation 51:42 Adjusting Workout Intensity and Habits 56:29 Overcoming Perceived Porn Addiction 59:22 "Palpable Darkness and Relationship Strains" 01:06:19 "Dark Energy: A Slippery Slope" 01:09:43 Subscribe and Share Request…

1
NLP663 - From the Depths to Purpose: Treavor Hawkins’ Comeback Story 1:08:04

8 weeks ago1:08:04