Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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EP. 167- Mommy Burnout Prevention Plan [Part 2- STRATEGY]
Manage episode 259763862 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities.
When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals.
Let's get you feeling organized! Get your MOMMY BURNOUT PREVENTION PLAN: http://www.brendalomeli.com/mommyburnout" href="http://www.brendalomeli.com/mommyburnout">www.brendalomeli.com/mommyburnout
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
409 episodes
Share
Manage episode 259763862 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities.
When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals.
Let's get you feeling organized! Get your MOMMY BURNOUT PREVENTION PLAN: http://www.brendalomeli.com/mommyburnout" href="http://www.brendalomeli.com/mommyburnout">www.brendalomeli.com/mommyburnout
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
409 episodes
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Similar to The Last 10 Pounds Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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