EP. 174- Emotionally Tired: Processing Intense Emotion

The Last 10 Pounds Podcast

Have you been feeling emotionally tired? One of my clients described the way she's been feeling, like an 'emotional hangover'. LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired. - why it matters to process intense emotion(s). - how to process your intense emotions. When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'. LISTEN NOW To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10