Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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EP. 213- Openness & Newness of Change (*important for weight loss AND maintenance)
Manage episode 285589625 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved.
Here's the thing though... our human brains don't like change!
Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'...
If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR.
In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage.
LISTEN NOW TO LEARN MORE.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
408 episodes
Share
Manage episode 285589625 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved.
Here's the thing though... our human brains don't like change!
Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'...
If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR.
In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage.
LISTEN NOW TO LEARN MORE.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
408 episodes
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Similar to The Last 10 Pounds Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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