Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
Manage episode 383487150 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.
These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)
I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...
Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.
It really IS possible.
Listen Now
407 episodes
Share
Manage episode 383487150 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.
These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)
I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...
Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.
It really IS possible.
Listen Now
407 episodes
All episodes
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Similar to The Last 10 Pounds Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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