Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)
Manage episode 400519657 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.
Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.
You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).
Get ready to challenge old paradigms -- you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.
With this approach, you can experience BOTH freedom and results.
LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.
xo Brenda
415 episodes
Share
Manage episode 400519657 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.
Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.
You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).
Get ready to challenge old paradigms -- you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.
With this approach, you can experience BOTH freedom and results.
LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.
xo Brenda
415 episodes
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Similar to The Last 10 Pounds Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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