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1464: Lauren Berryhill (aka Keto Coach Lauren) Is A Fresh Voice For Low-Carb, High-Fat Living
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Manage episode 224692714 series 2394940
Content provided by Jimmy Moore and JImmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy Moore and JImmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jan 8, 2019
Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill is our interview guest today in Episode 1464 of “The Livin’ La Vida Low-Carb Show”.
Lauren Berryhill, aka Keto Coach Lauren, is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in the Ketogenic Diet and offers Nutrition & Macro Coaching geared towards a Ketogenic way of eating, as well as custom Online Fitness Training. She first began following a Keto lifestyle in January 2017 and has managed to lose a total of 103 pounds (not all with keto). Keto was her saving grace and has helped her overcome her binge eating disorder, become the healthiest version of herself thus far and break her addiction to food. Food addiction has been a life-long struggle. Lauren calorie counted, did IIFYM, weight watchers and was SUPER restrictive anytime that she would diet. In January 2017 she started Keto after searching for a true lifestyle change. She now spends her days helping people just like her reach their goals by coaching them and guiding them on a ketogenic lifestyle!
Listen in as Jimmy and Lauren talk about binge eating/body dysmorphia sufferings, how keto has changed her life and why she decided to do keto, sharing her deepest struggles with others, building muscle on keto, and what people get wrong about it and much more.
853 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on March 09, 2023 17:50 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224692714 series 2394940
Content provided by Jimmy Moore and JImmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy Moore and JImmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jan 8, 2019
Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill is our interview guest today in Episode 1464 of “The Livin’ La Vida Low-Carb Show”.
Lauren Berryhill, aka Keto Coach Lauren, is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in the Ketogenic Diet and offers Nutrition & Macro Coaching geared towards a Ketogenic way of eating, as well as custom Online Fitness Training. She first began following a Keto lifestyle in January 2017 and has managed to lose a total of 103 pounds (not all with keto). Keto was her saving grace and has helped her overcome her binge eating disorder, become the healthiest version of herself thus far and break her addiction to food. Food addiction has been a life-long struggle. Lauren calorie counted, did IIFYM, weight watchers and was SUPER restrictive anytime that she would diet. In January 2017 she started Keto after searching for a true lifestyle change. She now spends her days helping people just like her reach their goals by coaching them and guiding them on a ketogenic lifestyle!
Listen in as Jimmy and Lauren talk about binge eating/body dysmorphia sufferings, how keto has changed her life and why she decided to do keto, sharing her deepest struggles with others, building muscle on keto, and what people get wrong about it and much more.
853 episodes
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Similar to The Livin' La Vida Low-Carb Show With Jimmy Moore
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…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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