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Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Five principles for living strong

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Manage episode 402428484 series 3525678
Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Deep down, I know being strong is much more than strength training in the gym. ~ Pam Strand

Tune into this episode of The Longevity Gym for a discussion on the importance of strength in living a high-quality life.

And to learn Pam Strand’s perspective on five key principles for being and staying strong.

  • Knowledge is power
  • Physiology matters
  • Don’t leave your strength in the gym
  • Brilliance through resilience
  • The mind is mighty

In this episode, Pam emphasizes the importance of

  • Understanding our bodies,
  • Taking care of our physiology,
  • Training for daily movements,
  • Practicing resilience, and
  • Cultivating a positive mindset.

===============

Dear Listener;

What does being strong mean to you?

Reflect on this question and email me your thoughts. My email is Pam@strandfitnessonline.com.

And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter also announces ways in which to work with me.


Here's to living longer, stronger, and healthier!

All my best,
Pam

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 402428484 series 3525678
Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Deep down, I know being strong is much more than strength training in the gym. ~ Pam Strand

Tune into this episode of The Longevity Gym for a discussion on the importance of strength in living a high-quality life.

And to learn Pam Strand’s perspective on five key principles for being and staying strong.

  • Knowledge is power
  • Physiology matters
  • Don’t leave your strength in the gym
  • Brilliance through resilience
  • The mind is mighty

In this episode, Pam emphasizes the importance of

  • Understanding our bodies,
  • Taking care of our physiology,
  • Training for daily movements,
  • Practicing resilience, and
  • Cultivating a positive mindset.

===============

Dear Listener;

What does being strong mean to you?

Reflect on this question and email me your thoughts. My email is Pam@strandfitnessonline.com.

And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter also announces ways in which to work with me.


Here's to living longer, stronger, and healthier!

All my best,
Pam

  continue reading

25 episodes

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