Three ways to get your head in the game of fitness and life
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I saw this lesson at play during most of my adult life, as I watched my mother age with dignity and grace - and with a little grit and determination, too.
My mother and my successful fitness clients taught me three things about getting and keeping your head in the game:
- Live unencumbered by judgments of how fitness and life should be.
- Own your thoughts and beliefs about yourself, your journey, and your success.
- Be inquisitive - approach fitness and life with an open and curious mind.
Where our minds go, our bodies will follow!
Listen in to learn more about how our energy predicts how our journey will unfold and what we will achieve.
Please email me if you have any questions. My email is Pam@strandfitnessonline.com.
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Thank you for tuning in and listening to The Longevity Gym!
All my best,
Pam
25 episodes