Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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163. Examining The Thoughts You Have About Yourself
Manage episode 400855232 series 2843751
Content provided by Maisie Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maisie Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself.
I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you bring awareness to the thoughts you have on repeat that aren’t serving you. Learn how to turn down the volume on your inner critic and turn up the volume on your inner cheerleader.
Get full show notes and more information here: https://www.maisiehill.com/163
185 episodes
Share
Manage episode 400855232 series 2843751
Content provided by Maisie Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maisie Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself.
I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you bring awareness to the thoughts you have on repeat that aren’t serving you. Learn how to turn down the volume on your inner critic and turn up the volume on your inner cheerleader.
Get full show notes and more information here: https://www.maisiehill.com/163
185 episodes
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continue reading
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continue reading
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continue reading
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continue reading
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