Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Maisie Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maisie Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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173. Dysregulation and Recovery
Manage episode 414204144 series 2853240
Content provided by Maisie Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maisie Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated.
This week, I share a story of how dysregulation occurs in my life, particularly in relation to being autistic, as well as all the things I do to take care of myself when I feel this way. I answer some of your questions about dysregulation and share some coaching around how to regulate from sensory overload when you still have to get things done.
Get full show notes and more information here: https://www.maisiehill.com/173
185 episodes
Share
Manage episode 414204144 series 2853240
Content provided by Maisie Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maisie Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated.
This week, I share a story of how dysregulation occurs in my life, particularly in relation to being autistic, as well as all the things I do to take care of myself when I feel this way. I answer some of your questions about dysregulation and share some coaching around how to regulate from sensory overload when you still have to get things done.
Get full show notes and more information here: https://www.maisiehill.com/173
185 episodes
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Similar to The Maisie Hill Experience
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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