We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Jo Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr Annice Mukherjee - The Complete Guide to the Menopause
Manage episode 289905120 series 2901614
Content provided by Jo Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.
Join as we discuss
- Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
- Why menopause is different in today’s world
- Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
- The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
- Why self care is not selfish, it’s essential
- Sleep rituals and everyday mindfulness
- What is Perimenopause? Menopause? Postmenopause?
- The link between stress management, metabolism and weight management
- Beware the hidden sugars in food
- And we almost forgot HRT!
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
39 episodes
Share
Manage episode 289905120 series 2901614
Content provided by Jo Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.
Join as we discuss
- Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
- Why menopause is different in today’s world
- Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
- The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
- Why self care is not selfish, it’s essential
- Sleep rituals and everyday mindfulness
- What is Perimenopause? Menopause? Postmenopause?
- The link between stress management, metabolism and weight management
- Beware the hidden sugars in food
- And we almost forgot HRT!
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com
Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group
39 episodes
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Similar to The Merry Menopause Bookclub
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
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…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
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continue reading
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…
continue reading
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