Best Merry Menopause Podcasts (2024)

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96. The physiotherapy approach to male urinary, prostate, pain and sexual health issues with Corinne Wade 1:10:32

19d ago1:10:32

1:10:32

This episode is meant to follow Episode #96, Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho. In this episode with fellow physiotherapist, Corinne Wade, we discuss the physiotherapy approach to addressing some of the most common pelvic floor related symptoms that men experience. Erec…

1
95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho 1:12:17

1M ago1:12:17

1:12:17

In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…

1
94. Hemorrhoids, fissures and itchy anus with colorectal surgeon Dr. Ritha Belizaire 59:19

2M ago59:19

59:19

In this episode I sit down with dual board certified general and colorectal surgeon, Dr. Ritha Belizaire to discuss: What are hemorrhoids? What causes anal fissures? Anal itchiness How the pelvic floor is related to these conditions Treatment options including creams, physio, botox, stress management, bowel hygiene, surgery and more Dr. Ritha Beliz…

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93. The voice and pelvic floor connection with speech language pathologist, Ashley Michaelis 55:51

2M ago55:51

55:51

In this episode I sit down with speech language pathologist (SLP) Ashley Michaelis to discuss: Similarities between the voice box and pelvic floor Relationship between voice, breathing and pelvic floor Missed connections in the research Ways we can use the pelvic floor to train the voice and the voice to train the pelvic floor How sounds we make in…

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92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy 56:52

3M ago56:52

56:52

In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms) How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency? The difference b…

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91. Puberty and sex; what our kids are learning in school and how to continue the conversation at home - Part 2 1:07:02

3M ago1:07:02

1:07:02

In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshi…

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90. Puberty and sex; What our kids are learning in school and how to continue the conversation at home - Part 1 1:05:09

4M ago1:05:09

1:05:09

In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odou…

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89. Forceps and vacuum birth with Urogynecologist, Dr. Merry Gong 58:37

4M ago58:37

58:37

In this episode, I sit down with New Westminster BC based Urogynecologist, Dr. Merry Gong to discuss: Operative vaginal birth (vacuum, forceps, episiotomy) What do these instruments look like and indications for their use Indications for operative vaginal birth vs. Cesarean birth Risks associated with vacuum and forceps Canada has the highest rates…

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88. Sexual trauma and the pelvic floor with Psychotherapist Lucy Snider 58:25

5M ago58:25

58:25

In this episode, I sit down with psychotherapist, Lucy Snider to discuss: How the pelvic floor is related to previous sexual trauma What you can expect at a pelvic physiotherapy appointment What may take place at a psychotherapy appointment What is EMDR therapy? Suggestions to help progress to pleasurable sexual activity How do you know when you ar…

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87. Compression garments for prolapse, diastasis, c-section, pregnancy, hysterectomy and so much more with SRC 51:57

5M ago51:57

51:57

In this episode, I sit down with physiotherapist clinician/researcher Dr. Sinead Dufour and Sinead O’Donovan from SRC to discuss: The evidence based benefits of compression The quality garments SRC has developed for incontinence, prolapse and the perinatal population Australian trends for use of compression Given the data to support, some reasons w…

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BONUS Episode: HELP NEEDED! Midlife women and menopause research with Dr. Lori Brotto 20:23

5M ago20:23

20:23

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women’s Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss: The impacts of perimenopause/menopause on mid…

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86. Can the kegel chair and physiotherapy be friends? 1:03:52

6M ago1:03:52

1:03:52

In this episode, I sit down with physiotherapy clinician and researcher Dr. Sinéad Dufour and Founder and CEO of Urospot, Erin Craven to discuss: Kegel chair (emsella) controversy Various marketing strategies Physiotherapy skepticisms HIFEM technology and the evidence How we use other modalities as physiotherapists to help “reboot the system” (musc…

1
85. How persistent pain is related to the brain with psychotherapist Christie Uipi 50:24

6M ago50:24

50:24

In this episode, I sit down with Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety and depression and the founder of The Better Mind Center to discuss: Pain is invisible and so are pelvic floor issues How pain works Why each person experiences pain uniquely Why sometimes pain goes away quickly and reasons why i…

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39 - Andrea Mclean - Broadcaster and Menopause Warrior 56:13

7M ago56:13

56:13

On this, our last ever Irregular B*tches (massive sad face!), we talk to Andrea Mclean, who was arguably one of the very first women in the public eye to start talking about the menopause 4 years ago on Loose Women and has paved the way for the rest of us! She is warm, funny and insightful about her journey and has some great nuggets of advice for …

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84. Diastasis: Do we need to close the gap? With Munira Hudani 1:07:31

7M ago1:07:31

1:07:31

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss: The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with it Conflicting messaging ranging from “be careful, you shouldn’t do those exercises” to “all exercises are good…

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83. Should physiotherapists give patients what they want with Sarah Lord Ferguson 40:25

8M ago40:25

40:25

In this episode, I sit down with clinician-researcher Sarah Lord Ferguson to discuss: Current trends in physiotherapy Physiotherapy as a business Expectations that patients may have of their physiotherapist Patients are not a blank slate The importance of meeting patients where they are at Blending evidence based care with what our clients may be a…

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82. Female sexual issues with urogynecologist Dr. Alexandra Dubinskaya 51:50

8M ago51:50

51:50

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya to discuss: The importance of sex and difficulties when it comes to talking about it The female sexual response cycle Desire: various types of sexual desires, common issues related to sexual desire, and available treatments Arousal: Factors that can impac…

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81. Hysterectomy and the pelvic floor with gynecologist, Dr. Kate Collins 48:32

9M ago48:32

48:32

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: Reasons/symptoms that may indicate a hysterectomy could be beneficial Different surgical procedures (vaginal, open abdominal, laprascopic) Types of hysterectomy Surgical menopause What can be expected after surgery Postoperative suggestions Pain management Sexual inte…

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80. Pelvic organ prolapse: pessaries, physiotherapy and surgical management with urogynecologist, Dr. Alexandra Dubinskaya 1:11:18

9M ago1:11:18

1:11:18

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya to discuss: What is prolapse? Typical sequence of events that happens when patients experience symptoms of prolapse and how they may end up in the office of a surgeon. Conservative management options How the decision is made to proceed with surgery Types …

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79. This isn’t about menopause, it’s about your health with Shirley Weir 58:13

10M ago58:13

58:13

In this episode, I sit down with women health advocate and self proclaimed menopause chick, Shirley Weir to discuss: The negative stigma around the term ‘menopause’ The relationship between perimenopause, menopause and post menopause Symptoms commonly experienced in these stages Is women’s health support experiencing a wave of momentum? What Shirle…

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38 - Dani Binnington - Menopause after Cancer and much more 52:02

10M ago52:02

52:02

On this episode of Irregular B*tches we welcome Dani Binnington AKA @healthywholeme: a community of women navigating their way through menopause after a cancer diagnosis spearheaded by Dani herself. We talk about treating menopause symptoms without HRT, supplements, alcohol, diet, yoga and navigating the tricky journey through cancer treatment and …

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78. Your colonoscopy is related to your pelvic floor with registered nurse, Kirsten Curruthers 1:03:48

10M ago1:03:48

1:03:48

In this episode, I sit down with registered nurse, Kirsten Curruthers who was curious to know ways she can better support her patients who undergo colonoscopy. Here are some of the things we discuss: Common patient symptom patterns Kirsten notices in the colonoscopy clinic Advice typically given when colonoscopy results are negative How the pelvic …

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77. Finding confidence as a new pelvic health physiotherapist with Anniken Chadwick and Trish Gipson 46:05

11M ago46:05

46:05

In this episode, I sit down with Anniken Chadwick and Trish Gipson from the Cheerful Academy to discuss: Reasons why new physiotherapy graduates are starting off in niche areas like pelvic health Differences between practicing in orthopaedic vs pelvic health The gap that exists between what we learn in pelvic health courses and what is like in the …

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Sex care 25:36

12M ago25:36

25:36

In this episode I speak with Sakshi Tikoo about sexuality and pleasure as self care, the roles of an occupational therapist, sex care for people with different needs and sex tech for pleasure. Links are: insta | @sex.love.andot Facebook | https://www.facebook.com/SexLoveAndOT/ Twitter | https://twitter.com/sexloveandot Website | https://www.sexlove…

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Sex as a parent 36:33

12M ago36:33

36:33

In this episode I speak with sex.debbie. We discuss how to talk to your children about sex, how to navigate your own sex life throughout pregnancy and how to cultivate a sex life that works for you after you have had children. Links are: insta | @sex.debbie webside | www.sexdebbie.comBy Becky Crepsley-Fox

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Sexual harassment 42:37

12M ago42:37

42:37

In this episode I speak with Leanne Shorley. We discuss her writings and performances which focus on sexuality and empowerment as well as her anti sexual harassment campaign that she has created with the Volks nightclub in Brighton. Links are: insta | @leanneshorleyBy Becky Crepsley-Fox

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Conscious cock 29:27

1y ago29:27

29:27

In this episode I speak with Kristopher Lovestone about why desire can dwindle over time, how a man can stoke the fire within a relationship and how men can become more confident in bed. Links are: facebook- @consciouscock https://www.facebook.com/consciouscock website - https://www.consciouscock.com/about-kristopher-lovestone/ insta | @theconsciou…

1
Fertility is more than just making babies 35:09

1y ago35:09

35:09

In this episode I speak with Iris Josephine about why fertility is so much more than just making babies, how sexual desire changes throughout the menstrual cycle and what hormones actually are. Links are: website | www.cycleseeds.com insta | @cycleseeds facebook | /cycleseedsBy Becky Crepsley-Fox

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Sex and the patriarchy 30:54

1y ago30:54

30:54

In this episode I speak with Eva bloom about how sexuality can be liberatory for everyone, how the patriarchy can cause havoc on our sex lives, discussions on sexting and sex in COVID-19. Links are: Instagram.com/whatsmybodydoing Tik Tok: @whatsmybodydoing evabloom.ca/fpfyprogramBy Becky Crepsley-Fox

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37 - Alison Perry - Mummy-Blogger, Author, Podcaster and all-round Irregular Legend! 42:36

1y ago42:36

42:36

We had a bit of an unintended break due to nothing more exciting than being really bloody busy! But we’re back back back baby, with the legend that is mummy-blogger extraordinaire Alison Perry! There’s not much she can’t do: from raising her twins in midlife to not one but two podcasts and everything “influencer” in between. Oh and we get the goss'…

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Have a merry menopause 36:22

1y ago36:22

36:22

In this episode I speak with Jo Fuller from the Merry Menopause. We discuss the difference between menopause and perimenopause, how we can celebrate this time and support yourself and loved ones throughout this transition. As well (of course) sex throughout peri/post menopause. You can find Jo here Join her private Facebook group here Instagram: @t…

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Severanced sex 32:28

1y ago32:28

32:28

In this episode I speak with Bear and Fifi. We discuss how to cultivate authentic desire, how we can think differently about the sexual script we live by and how oppressive standards around sex and gender can cause folks to have unfulfilling erotic lives. You can find them here @bear.n.fifi bear.n.fifi@gmail.com…

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76. Cesarean birth: The sequence of events with OBGYN Dr. Kate Collins 40:49

1y ago40:49

40:49

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: The stress that uncertainty and lack of control can have on an expecting mom How far out can moms planning a c-section expect to know their delivery date? The sequence of events that unfolds once you arrive at the hospital How is this different in an emergency situati…

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75. Abdominal compression garments after c-section with Katie Kelly 39:03

1y ago39:03

39:03

In this episode, I sit down with fellow physiotherapy clinician, researcher and educator, Katie Kelly to discuss: Similarities in acute care needs between limb surgery and cesarean birth How can abdominal compression support help after c-section What does the research tell us about compression after cesarean birth? People are looking for a black/wh…

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74. For the husbands/partners/support: Tips to help the postpartum mom recover 44:18

1y ago44:18

44:18

In this episode, I sit down with Kristin Eapen, a birth doula and Lamaze certified childbirth educator to discuss: Reasons why new moms have a hard time asking for help How physical recovery after birth is similar to recovery after a knee surgery Suggestions to support your entire household (including you) Suggestions to support the new mom Tips fo…

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36 - Eva Speakman - Life coach / therapist / all-round superstar! 48:56

1y ago48:56

48:56

On this episode of your favourite midlife podcast, we chat to Eva Speakman, one half of the couple that have been sorting out our PTSD and phobias for well over a decade now. Eva found herself really adrift when her menopause hit and, by her own admission, couldn't even apply her own teaching to the problem. Here, she talks candidly to Sarah and Lo…

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Kate Baily author of Love Your Sober Year 35:10

1+ y ago35:10

35:10

For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and …

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73. Urinary tract infections (UTIs) and the pelvic floor 51:32

1+ y ago51:32

51:32

In this episode I sit down with Kiran Mann, a resident doctor in obstetrics and gynecology and member of the Be Pelvic Health Aware Campaign to discuss: Definition and symptoms of a urinary tract infection (UTI) Factors that may make someone more prone Effects of menopause Diagnosis Are antibiotics overused? Consequences of an untreated UTI How the…

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Mel Schilling author of The C* Word (Confidence) 37:18

1+ y ago37:18

37:18

I am joined for this episode by the fabulous Mel Schilling. Human behaviour and performance specialist and Married at First Sight relationship expert Mel Schilling talks to me about her new book The C* Word. Mel draws on her 20-year background in psychology, with this empowering and practical guide to making friends with our fear, tackling imposter…

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Kim Vopni author of Your Pelvic Floor 37:34

1+ y ago37:34

37:34

My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women’s health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February. Menopause can bring several changes to the body, includin…

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Matt and Sarah Davies authors of You, Me and the Space Between Us 40:17

1+ y ago40:17

40:17

My guests for this episode are the authors of You Me and The Space Between Us, married couple Matt and Sarah Davies . Matt is a marriage counsellor and psychosexual and relationship therapist, and Sarah is a movement and somatic coach. Combing both their areas of expertise, You, Me and The Space Between Us is a blend of personal narrative and exper…

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72. Nutrition to support the pelvic floor before and after birth with registered dietician Haeli Draper 56:58

1+ y ago56:58

56:58

In this episode, I sit down with Registered Dietician Haeli Draper to discuss: Nutritional considerations leading up to birth The effects of constipation on the pelvic floor and nutritional suggestions for softer stools Are there ideal foods to consume leading up to birth? Suggestions for eating in the postpartum period Tips for family and friends …

1
Fran Littlewood author of Amazing Grace Adams 34:25

1+ y ago34:25

34:25

My guest today is Fran Littlewood author of the best-selling novel Amazing Grace Adams. A story of the rollercoaster ride of Perimenopause which explores love, loss, motherhood, female rage, shame, self-blame, and the societal pressure of perfection. Join myself and Fran, a former Times Journalist and mother of three teenage daughters as we discuss…

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Anya Bergman author of The Witches of Vardø 37:45

1+ y ago37:45

37:45

To kick off the NEW season of The Merry Menopause Bookclub Podcast, I am delighted to have as my guest Anya Bergman author of best selling novel The Witches of Vardø. In this episode, Anya shares her fascination with the real-life story of three women - Ana, Ingeborg, and Maren - who fought for survival during the brutal Witch trials of 1662 on the…

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71. Is weight lifting ‘damaging’ to the pelvic floor? with Brittany Klingmann 51:32

1+ y ago51:32

51:32

In this episode, I sit down with fellow physiotherapist, Brittany Klingmann to discuss: Various messages that people hear regarding weight lifting and the pelvic floor: “Weightlifting causes too much pressure on the pelvic floor” “Weightlifting causes prolapse” “Valsalva should be avoided and you should always exhale when you lift” “Weight lifting …

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Episode 35 - Gail Porter 41:53

1+ y ago41:53

41:53

On this episode we talk to Gail Porter, another 90s and 00s alumni with a proper tale to tell. She talks to us about *that* photo, misogyny in the 90s and (hilariously, though it might not sound like it should be!) her dead dad. Witty, bright, and self deprecating, she truly is an Irregular Bitch, and what better day to gift this episode to you tha…

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70. Birth trauma: How your story may be related to your physical symptoms with Teela Tomassetti 57:29

1+ y ago57:29

57:29

In this episode, I sit down with Registered Provisional Psychologist and PhD candidate who specializes in the area of birth trauma. In this episode we discuss: How birth trauma may present itself in a pelvic health physiotherapy appointment The prevalence of birth trauma The subjective nature of birth trauma How trauma affects the nervous system, e…

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Episode 34 - Dan Evison - Sleep and Thrive 43:22

1+ y ago43:22

43:22

No matter what your age, good sleep is VITAL! Us IB's have had all the fun recently with temperatures reaching the extremes of the sun, night sweats and just generally bad, disturbed nights. Sooooooo who better to entice into our clutches than Fire Fighter and sleep expert Dan Evison. More dreamy, than nightmareish - so that's perfect. Oh, and he's…

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69. Trauma, the nervous system and the pelvic floor with Anniken Chadwick 1:05:35

1+ y ago1:05:35

1:05:35

In this episode, I sit down with fellow physiotherapist, Anniken Chadwick to discuss: How common it is for clients to have experienced some form of trauma in their past What questions pelvic health physiotherapists may ask in history taking and why we ask them Non verbal signs that we may observe that can suggest that a client may have experienced …

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IRREGULAR BITCHES LIVE at McFly In The Park 35:55

1+ y ago35:55

35:55

In 2021 the Irregular Bitches were asked to do a live podcast recording at McFly In The Park on The Go Fishing Stage. Up to now, these recordings were thought lost (they were just on Sarah's computer) but now saved from deletion, recovered and dusted off, they are here for you now. It's just like uncovering rare Beatles archives, right? We thought …

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