New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Content provided by Marty MacPhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty MacPhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Mind - Body Broadcast
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
EPISODE 47- The Mistakes We Have Made
Archived series ("Inactive feed" status)
When?
This feed was archived on April 15, 2021 04:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 236318647 series 2473883
Content provided by Marty MacPhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty MacPhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back, Mind - Body Broadcasters !
One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years.
Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so :)
On this episode we cover:
- Putting all clients into a same template vs coaching a plan! [2:15]
- Coaching 5 clients vs coaching 50. Maintaining service while growing. [3:43]
- Too many mediums of communication! [4:50]
- Peaking athletes/ peaking methods. [9:42]
- Not making a strict deadline for assessments. [16:22]
- The information dump! [19:43]
- Training past failure is the end all be all in progression! [20:50]
- Regulating training intensity individually! [23:03]
- The Dunning-Kruger effect. [27:57]
- Cyclical diet strategy. [33:24]
- The "magical" anabolic window. [37:59]
- Muscle loss "catabolism". [41:00]
- Over-focusing on protein as a macronutrient. [45:23]
- Putting emphasis on sleep! [52:40]
- Not getting discouraged by the outliers! [53:36]
Links Mentioned:
Michael Lockett Interview - https://www.youtube.com/watch?v=EKmki1-u8n8
Items mentioned:
1) The Dunning-Kruger effect
2) Catabolism
3) Thermic effect
People mentioned:
1) Andy Morgan
2) Kenny Wallach
3) Michael Lockett
Related episodes:
Episode 19 - Mindset and What It Really Means
mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 34 - Genetics, and Why The Word Is Used/Misused Far Too Much
mindbodybroadcast.libsyn.com/episode-34-genetics-and-why-the-word-is-usedmisused-far-too-much
EPISODE 36 - Myth Obliteration Part 2
http://mindbodybroadcast.libsyn.com/episode-36-myth-obliteration-part-2
About the hosts:
ï Austin Stout ï
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
ï Marty MacPhee ï
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com
72 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 15, 2021 04:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 236318647 series 2473883
Content provided by Marty MacPhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty MacPhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back, Mind - Body Broadcasters !
One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years.
Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so :)
On this episode we cover:
- Putting all clients into a same template vs coaching a plan! [2:15]
- Coaching 5 clients vs coaching 50. Maintaining service while growing. [3:43]
- Too many mediums of communication! [4:50]
- Peaking athletes/ peaking methods. [9:42]
- Not making a strict deadline for assessments. [16:22]
- The information dump! [19:43]
- Training past failure is the end all be all in progression! [20:50]
- Regulating training intensity individually! [23:03]
- The Dunning-Kruger effect. [27:57]
- Cyclical diet strategy. [33:24]
- The "magical" anabolic window. [37:59]
- Muscle loss "catabolism". [41:00]
- Over-focusing on protein as a macronutrient. [45:23]
- Putting emphasis on sleep! [52:40]
- Not getting discouraged by the outliers! [53:36]
Links Mentioned:
Michael Lockett Interview - https://www.youtube.com/watch?v=EKmki1-u8n8
Items mentioned:
1) The Dunning-Kruger effect
2) Catabolism
3) Thermic effect
People mentioned:
1) Andy Morgan
2) Kenny Wallach
3) Michael Lockett
Related episodes:
Episode 19 - Mindset and What It Really Means
mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 34 - Genetics, and Why The Word Is Used/Misused Far Too Much
mindbodybroadcast.libsyn.com/episode-34-genetics-and-why-the-word-is-usedmisused-far-too-much
EPISODE 36 - Myth Obliteration Part 2
http://mindbodybroadcast.libsyn.com/episode-36-myth-obliteration-part-2
About the hosts:
ï Austin Stout ï
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
ï Marty MacPhee ï
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com
72 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Mind - Body Broadcast
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
