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EPISODE 54 - Pitfalls Of Common Dieting Strategies
Archived series ("Inactive feed" status)
When? This feed was archived on April 15, 2021 04:12 (). Last successful fetch was on August 12, 2020 17:25 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 242022359 series 2473883
Welcome back, Mind - Body Body Broadcasters!
- "The diet strategy that works best is the one that you fallow".[1:45]
- Keto. [4:00]
- If it fits your macros! [8:10]
- Stress and systemic inflammation are the worst things for your health.[9:15]
- Vegetables are free on prep? [13:12]
- Volume of meals. [19:30]
- Intermittent fasting. [23:54]
- Pulling things back and simplifying. [29:30]
- Binging and starving. [41:45]
- Making the personal choice to fallow a plan. [42:25]
- It is your choice to pick the foods you want for your goals? [44:45]
- Packing meals! [48:54]
Items mentioned:
1) Quaker Rice Cakes
2) Guar Gum
Links mentioned:
The Quick ‘n Dirty Non-Competitor’s Guide to Camping, Glamping, Social Events, Weddings, and More. https://megamarty.com/guide-to-social-events/
People mentioned:
1) Justin Harris
2) Jason Blaha
Related episodes:
EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think…
The REAL Episode 39 - Organic? GMO? Free Range? Free Run?
http://mindbodybroadcast.libsyn.com/the-real-episode-39-organic-gmo-free-range-free-run
EPISODE 43 - Hacks, Tips, and Tricks For Dieting
http://mindbodybroadcast.libsyn.com/episode-43-hacks-tips-and-tricks-for-dieting
About the hosts:
• Austin Stout •
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
• Marty MacPhee •
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com
72 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 15, 2021 04:12 (). Last successful fetch was on August 12, 2020 17:25 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 242022359 series 2473883
Welcome back, Mind - Body Body Broadcasters!
- "The diet strategy that works best is the one that you fallow".[1:45]
- Keto. [4:00]
- If it fits your macros! [8:10]
- Stress and systemic inflammation are the worst things for your health.[9:15]
- Vegetables are free on prep? [13:12]
- Volume of meals. [19:30]
- Intermittent fasting. [23:54]
- Pulling things back and simplifying. [29:30]
- Binging and starving. [41:45]
- Making the personal choice to fallow a plan. [42:25]
- It is your choice to pick the foods you want for your goals? [44:45]
- Packing meals! [48:54]
Items mentioned:
1) Quaker Rice Cakes
2) Guar Gum
Links mentioned:
The Quick ‘n Dirty Non-Competitor’s Guide to Camping, Glamping, Social Events, Weddings, and More. https://megamarty.com/guide-to-social-events/
People mentioned:
1) Justin Harris
2) Jason Blaha
Related episodes:
EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think…
The REAL Episode 39 - Organic? GMO? Free Range? Free Run?
http://mindbodybroadcast.libsyn.com/the-real-episode-39-organic-gmo-free-range-free-run
EPISODE 43 - Hacks, Tips, and Tricks For Dieting
http://mindbodybroadcast.libsyn.com/episode-43-hacks-tips-and-tricks-for-dieting
About the hosts:
• Austin Stout •
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
• Marty MacPhee •
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com
72 episodes
All episodes
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