Menopause Bliss: Making the Most of this Chapter - 47

The Nutrition Show

Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge!

THIS SHOW INCLUDES:

Menopause Symptoms and Menopause Age

How Does Estrogen Impact Women's Health?

States That Make Us More Susceptible To Menopause Symptoms

Dietary Changes That Help You Before Menopause Which food can impact weight, inflamation, and heart health? Do you have to give up alcohol and caffiene?

How Can Lifestyle Changes Help? What can exercise do? Why and how should you reduce stress at this time? What else is important for you and those around you?

Managing Hot Flashes and Night Sweats

And, The Weekly Challenge!

MENTIONED ON SHOW:

Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

4 Weight Loss Tips: The What, When, How and Where http://marypurdy.co/weight-loss-tips-episode-41/

Exercise For Busy People with Sara Dean http://marypurdy.co/exercise-for-busy-people

Sleep Better, Part 1: Dietary Tips http://marypurdy.co/foods-that-help-you-sleep/

Sleep Better, Part 2: Lifestyle Tips http://marypurdy.co/how-to-get-good-sleep/

Arivale on Menopause https://www.arivale.com/blog/taking-the-distress-out-of-menopause/

Okay— If you decide to sign up for the Arivale program, use code "PURDY" to discount from $199 to $99/month

Should You Eat Soy? https://youtu.be/71ZxJJkRgLQ

Beyond Water: Nutritious, Delicious Beverages https://youtu.be/6ig2se4PuFU

?ABOUT THE SHOW?

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. ?Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY?

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.?Past experience: ?• Private practice (8 yrs)? • Adjunct professor at Bastyr University? • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!?

http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK: http://marypurdy.co/book/?

MARY’S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.