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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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The Hills That We'll Die On: 3 Principles of Training
Manage episode 190958148 series 50488
On this episode Coach Dos and I go over our bedrock principles of training.
Wil's Principles:
1) Weightlifting is the fastest way to improved power.
2)Everyone needs GPP before special preparation.
3)Weightlifting movements are a terrible for conditioning
Dos' Principles:
1)Everyone needs power.
2)Programming is the critical key to improvement.
3) Every session should aim to improve work capacity.
We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference
116 episodes
Manage episode 190958148 series 50488
On this episode Coach Dos and I go over our bedrock principles of training.
Wil's Principles:
1) Weightlifting is the fastest way to improved power.
2)Everyone needs GPP before special preparation.
3)Weightlifting movements are a terrible for conditioning
Dos' Principles:
1)Everyone needs power.
2)Programming is the critical key to improvement.
3) Every session should aim to improve work capacity.
We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference
116 episodes
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