Best Wil Fleming Podcasts (2025)

1
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming) 1:13:10

22d ago1:13:10

1:13:10

In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the importance of mental resilience, and the technical aspects of teaching Olympic lifts. Wil shares insights on managing arousal levels during competitions, the…

1
How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52] 54:26

24d ago54:26

54:26

In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he's the coach behind 2024 Olympians Mary Theisen-Lappen and Nina Sterckx, owner of 1Kilo Weightlifting and Author of Strong Mind, on all things mindset for weightlifting! We dive deep on his strategies for mental resetting in competition, the power of visualization and imag…

1
Ep 352: Q&A (Protein, Mini-Cuts, and More) 1:21:28

2d ago1:21:28

1:21:28

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more. If you're looking for some gym gea…

1
Ep 352: Q&A (Protein, Mini-Cuts, and More) 1:21:29

43m ago1:21:29

1:21:29

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more. If you're looking for some gym gea…

1
An Inside Look Into Our Training For Masters Worlds [Ep. 55] 46:04

2d ago46:04

46:04

In this episode Coach Brian and Calvin break down their approach to programming, technique, and attempt selection for two athletes competing at the 2026 Masters World Championships in December. *** New: Competition Strong Team → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week Trial!⁠⁠⁠⁠⁠ RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ep 351 - New Research on Constrained Model and NSAIDs 1:18:43

8d ago1:18:43

1:18:43

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differ…

1
Ep 351 - New Research on Constrained Model and NSAIDs 1:18:44

8d ago1:18:44

1:18:44

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differ…

1
Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54] 1:05:01

11d ago1:05:01

1:05:01

In this episode Coach Brian and Calvin interview FSU Football's Head Strength and Conditioning Coach Josh Storms. They discuss the biggest lesson Coach Storms learned from legendary coach Joe Kenn (@bighousepower), how NIL and the Transfer Portal effects day to day training, and whether power cleans are worth it compared to other exercises. They al…

1
Ep 350 - Eric Helms Returns 1:08:23

15d ago1:08:23

1:08:23

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, an…

1
Ep 350 - Eric Helms Returns 1:08:24

15d ago1:08:24

1:08:24

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, an…

1
Top 5 Olympic Weightlifting Mistakes CrossFitters Make [Ep. 52] 50:28

17d ago50:28

50:28

In this episode, Coach Brian joins Kyle Spears from the Be The Exception Podcast to discuss the biggest olympic weightlifting technique and programming mistakes found in CrossFit! Subscribe to the Be The Exception Podcast here! ******* New: Competition Strong Team → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week Trial!⁠⁠⁠⁠ RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming) 1:13:09

23d ago1:13:09

1:13:09

In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the importance of mental resilience, and the technical aspects of teaching Olympic lifts. Wil shares insights on managing arousal levels during competitions, the…

1
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean? 1:19:37

28d ago1:19:37

1:19:37

A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with someone's content, recommendations, or products? This episode of Iron Culture discusses all of that (and more). Be sure to support our friends over at elit…

1
Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean? 1:19:36

29d ago1:19:36

1:19:36

A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with someone's content, recommendations, or products? This episode of Iron Culture discusses all of that (and more). Be sure to support our friends over at elit…

1
Glenn Pendlay, Training With Hampton Morris, & Making Team USA [Ep. 51] 1:27:58

1M ago1:27:58

1:27:58

1
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness) 1:16:01

1M ago1:16:01

1:16:01

Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper reported, how Trex & co pursued clarification, how the paper was eventually retracted, and (most importantly) what this means for "evidence-based" fitne…

1
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness) 1:16:02

1M ago1:16:02

1:16:02

Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper reported, how Trex & co pursued clarification, how the paper was eventually retracted, and (most importantly) what this means for "evidence-based" fitne…

1
Becoming an Olympian ft. Mary Theisen-Lappen 1:09:39

1M ago1:09:39

1:09:39

In this episode, Coach Brian and Coach Calvin interview our strongest guest yet, Olympian Mary Theisen-Lappen! We discuss her unconventional start in weightlifting, transitioning from her career in track and field at 28, the brutal qualifying process to compete at the Olympics, how her training for the 2025 World Championships is going, her struggl…

1
Ep 346 - Helms Updates + Q&A 1:23:00

2M ago1:23:00

1:23:00

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation al…

1
Ep 346 - Helms Updates + Q&A 1:23:01

1M ago1:23:01

1:23:01

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation al…

1
Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49) 10:06

2M ago10:06

10:06

In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp! *** WATCH THIS EPISODE → Click here! GET THE LECTURE SLIDES [FREE] → ⁠Download Them Here…

1
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple) 1:10:02

2M ago1:10:02

1:10:02

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creat…

1
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple) 1:10:01

2M ago1:10:01

1:10:01

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creat…

1
How To Train Through Pain and Injury with Dr. Trevor Kimm [Ep. 48] 56:07

2M ago56:07

56:07

In this episode, Coach Brian and Coach Calvin interview Dr. Trevor Kimm on training through pain and injury. This episode is full of practical tools you can start using to improve your training when things don't go as planned! *** New: Competition Strong Team → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week Trial!⁠ RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis) 1:22:22

2M ago1:22:22

1:22:22

In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the imp…

1
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis) 1:22:21

2M ago1:22:21

1:22:21

In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the imp…

1
How To Peak For A Weightlifting Meet (25-Week Program) [Ep. 47] 45:46

2M ago45:46

45:46

In this episode, Coach Brian and Coach Calvin break down the exact 25-Week Program they'll be using to prepare lifters for the 2026 Arnold Weightlifting Meet on their brand new Competition Strong Team! *** New: Competition Strong Team → ⁠⁠⁠⁠⁠⁠⁠⁠Free Week Trial! RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How To Pr…

1
Ep 343 - Q&A: Is Collagen Useful? 1:28:29

2M ago1:28:29

1:28:29

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship betwee…

1
Ep 343 - Q&A: Is Collagen Useful? 1:28:30

2M ago1:28:30

1:28:30

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship betwee…

1
Bulgarian Weightlifting EXPLAINED ft. Max Aita [Ep 46] 1:41:04

2M ago1:41:04

1:41:04

In this episode, Coach Brian and Coach Calvin interview Max Aita. He's a 20 year weightlifting coach and lifter who trained under legendary coaches like Ivan Abadjiev, the creator of the Bulgarian weightlifting system, and is the only coach with 5 separate senior American record holding athletes. They discuss what the Bulgarian method actually was,…

1
Ep 342 - New Data: Does Growth Really Drive Strength Gains? 1:29:01

2M ago1:29:01

1:29:01

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength …

1
Ep 342 - New Data: Does Growth Really Drive Strength Gains? 1:29:02

2M ago1:29:02

1:29:02

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength …

1
How To Program Squats For Olympic Weightlifting [Ep. 45] 37:59

2M ago37:59

37:59

In this episode, Coach Calvin and Coach Brian break down how to program squats for olympic weightlifting, the difference between squatting for leg strength vs. peaking your squat, how to progress your squat for a long time without stalling out, and how Calvin's new squat program works! *** NEW: THE 10-WEEK SQUAT PROGRAM → ⁠⁠⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠…

1
Ep 341 - Unpacking Individual Responses to Training Volume 1:34:14

3M ago1:34:14

1:34:14

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptations. The conversation delves into the complexities of individual responses to training, the importance of research design, and the implications of find…

1
Ep 341 - Unpacking Individual Responses to Training Volume 1:34:13

3M ago1:34:13

1:34:13

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptations. The conversation delves into the complexities of individual responses to training, the importance of research design, and the implications of find…

1
How Lindenwood Built A College Weightlifting Dynasty [Ep. 44] 1:38:23

3M ago1:38:23

1:38:23

In this episode, we interview Coach Trent Crain! He's the head coach at Lindenwood University weightlifting, the most successful college weightlifting team in the country. We discuss what it takes to go to college for weightlifting, what mistakes high school lifters are making in their technique and programming, and where the future of college weig…

1
Ep 340 - Protein: Valuable, But Overvalued 1:21:09

3M ago1:21:09

1:21:09

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introducti…

1
Ep 340 - Protein: Valuable, But Overvalued 1:21:10

3M ago1:21:10

1:21:10

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introducti…

1
How To Hit Your Protein Goals For Olympic Weightlifting [Ep 43] 43:23

3M ago43:23

43:23

In this episode, Coach Brian and Coach Calvin break down exactly how much protein weightlifters need and why it's important, whether quality of protein matters, their top tips for hitting your protein goals, and their opinions on protein cookies! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠…

1
Ep 339 - ECA Stack & Yohimbine 1:46:35

3M ago1:46:35

1:46:35

In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name it, they cover it. Don't miss this episode if you have an interest in fat loss, stimulants, or dietary supplementation in general. Also, be sure to ch…

1
Ep 339 - ECA Stack & Yohimbine 1:46:34

3M ago1:46:34

1:46:34

In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name it, they cover it. Don’t miss this episode if you have an interest in fat loss, stimulants, or dietary supplementation in general. Also, be sure to ch…

1
The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42] 1:05:06

3M ago1:05:06

1:05:06

In this episode, Coach Brian and Coach Calvin interview Dr. Travis Triplett, one of the worlds leading researchers in Women's Strength and Conditioning on the science behind adjusting your training program around your menstrual cycle, the impact of birth control on your lifts, and training through pregnancy! *** CONNECT WITH DR. TRAVIS → Contact He…

1
Bonus: 2025 Summer Training Camp Recap [Ep 41] 24:33

3M ago24:33

24:33

NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠⁠⁠Top 5 Reasons You Haven't PR'd Your Olympic Lifts⁠⁠⁠ RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Often Should You Train For Olympic Weightlifting?⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK A COACH →⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Questions He…

1
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani) 1:20:32

3M ago1:20:32

1:20:32

Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also fro…

1
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani) 1:20:31

3M ago1:20:31

1:20:31

Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also fro…

1
Programming101: Live Lecture with Calvin Lackey [Ep. 40] 21:46

3M ago21:46

21:46

In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp! *** GET THE LECTURE SLIDES + BONUS MATERIALS FOR FREE → Download Them Here NEW: HIGH VOL…

1
Ep 337 - Is There A Crisis In Exercise Science? 1:50:27

4M ago1:50:27

1:50:27

Join hosts Eric Trexler and Eric Helms as they explore the potential "replication crisis" in exercise science, drawing parallels to the well-documented crisis in psychology. In this episode, they delve into the challenges of replicating research findings, the perils of placing too much confidence in singular studies, the importance of cautious inte…

1
Ep 337 - Is There A Crisis In Exercise Science? 1:50:26

4M ago1:50:26

1:50:26

Join hosts Eric Trexler and Eric Helms as they explore the potential "replication crisis" in exercise science, drawing parallels to the well-documented crisis in psychology. In this episode, they delve into the challenges of replicating research findings, the perils of placing too much confidence in singular studies, the importance of cautious inte…

1
Top 15 Programming Mistakes In Olympic Weightlifting [Ep. 39] 50:22

4M ago50:22

50:22

In this episode, Coach Brian and Coach Calvin break down the 15 most common olympic weightlifting programming mistakes, and how you can avoid them! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠⁠Get Access Here!⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠⁠Top 5 Reasons You Haven't PR'd Your Olympic Lifts⁠ RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ep 336 - The Science Of Being Cool & Attractive 1:06:19

4M ago1:06:19

1:06:19

In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality type. They explore scientific studies on the factors associated with perceived attractiveness and "coolness," discussing body fat percentages and societal perceptions. The conversation shifts to how pe…

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