Manage episode 377589128 series 3341946
Many have been told, or saw on a Netflix special, that in the Blue Zones they live longer than any other population and predominantly eat plants; but is this actually true? To explore this, I had my friend Dr Bill Schindler, PhD (retired professor of archeology and paleoanthropology at the University of Maryland, and author of the book "Eat Like a Human") back on the show to give his experience and expertise, as Dr Schindler had recently travelled to Sardinia to the epicenter of the first Blue Zone ever identified and saw that it was very different from what we've been told. For the truth about the Blue Zones, tune in to this episode of the Plant Free MD with Dr Anthony Chaffee, and share with anyone who needs to know the truth about what it is to "Eat Like a Human!" Enjoy!
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Modern Stone Age Kitchen: https://modernstoneagekitchen.com/
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