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75. Redefining the Narrative of Menstrual & Fertility Wellness with Heather Allmendinger
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Celebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.
This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience - from puberty to menopause - and the importance of ovulation, moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.
Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform - one powerful story at a time.
Connect with Heather:
Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive.
Click here to connect with Alethea Felton
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Chapters
1. Power Transformation Podcast 75th Episode Celebration (00:00:00)
2. Getting to Know Heather Allmendinger (00:04:55)
3. Defining a Period & Cyclical Living Coach (00:14:10)
4. Understanding Menstrual Health and Fertility Awareness (00:16:44)
5. Understanding Women's Hormones and Cycles (00:34:16)
6. Empowering Conversations on Menstrual Health (00:46:38)
7. Closing Thoughts (00:59:14)
89 episodes
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