Keto: Sharon Brown – Benefits Of Bone Broth

The Primal Kitchen Podcast

Host Brad Kearns talks to Sharon Brown, Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the story, and how bone broth helped her child go from sickly and ADHD diagnosed to a live of robust health.

If you are eating a keto-aligned diet, you have narrowed your food options and consequently must be more vigilant to include the most nutrient dense food possible within keto guidelines. This will address the knee-jerk criticism against keto as the "bacon and butter diet" that raises health objections. As Dr. Cate Shanahan details in her bestselling book, Deep Nutrition, bone broth is one of the centerpieces of the ancestral diet that has been largely ignored and neglected in our modern diet. This show will cover how to shop for quality products and how to make your own at home. Enjoy the show and learn more about Sharon at bonafideprovisions.com