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More on Adaptogens: Ashwagandha, Astragalus, and Holy Basil
Manage episode 182036277 series 32864
Last week I waded into the adaptogen theme, examining the many ins and not-so-many outs of American and Asian ginseng. It got me thinking—why not keep the ball rolling? The ginseng varieties I mentioned are only two among many adaptogens after all.
Let’s dive right in and take up three additional adaptogen choices—along with some additional suggestions for discerning the safest and most potent formulations.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
1142 episodes
Manage episode 182036277 series 32864
Last week I waded into the adaptogen theme, examining the many ins and not-so-many outs of American and Asian ginseng. It got me thinking—why not keep the ball rolling? The ginseng varieties I mentioned are only two among many adaptogens after all.
Let’s dive right in and take up three additional adaptogen choices—along with some additional suggestions for discerning the safest and most potent formulations.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
1142 episodes
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