Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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19. Improving Maternal Mental Health with Morgan Turner
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Show Notes
On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources Mentioned
- The Safe Sleep Seven
- Taylor Kulik
- Postpartum Support International
- Book: The Body Keeps the Score
- Book: The Fourth Trimester
- Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)
- Book: The First 40 Days
- IG Account: The Postpartum Therapist
- IG Account: PsychedMommy
- Site: Kelly Mom for breastfeeding & medications
- App: Lactmed Database
- App: Medications and Mother’s Milk
- Find an IBCLC (Lactation Consultant Directory)
- Alaska Birth Collective
Registry ideas:
- “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products
- Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)
- Squatty Potty
Morgan’s #1 Tip:
Find your community and figure out what that looks like for you before you NEED it.
Connect with Morgan:
Push Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.comand use the code NATALIEH10 fo
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
ShareManage episode 346488829 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources Mentioned
- The Safe Sleep Seven
- Taylor Kulik
- Postpartum Support International
- Book: The Body Keeps the Score
- Book: The Fourth Trimester
- Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)
- Book: The First 40 Days
- IG Account: The Postpartum Therapist
- IG Account: PsychedMommy
- Site: Kelly Mom for breastfeeding & medications
- App: Lactmed Database
- App: Medications and Mother’s Milk
- Find an IBCLC (Lactation Consultant Directory)
- Alaska Birth Collective
Registry ideas:
- “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products
- Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)
- Squatty Potty
Morgan’s #1 Tip:
Find your community and figure out what that looks like for you before you NEED it.
Connect with Morgan:
Push Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.comand use the code NATALIEH10 fo
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
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1 40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula 54:06
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning your way out of it and what life might look like if we actually honored people's choices when it comes to pregnancy, birth, and postpartum. Resources they mentioned: Spiky squeeze tool for labor Book: Transformed By Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood by Britta Bushnell Evidence Based Birth website YouTube channel by Nancy Mohrbacher Kelly Mom site for breastfeeding and early parenting support Connect with Hays: Follow @empoweredbirthalaska on Instagram: https://www.instagram.com/empoweredbirthalaska/ Visit Hays’ site here: https://www.empoweredbirthalaska.com/ If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices 1:07:09
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible. Resources he mentioned: Documentaries he’s produced: all can be found on informedpregnancy.tv and you can get a FREE month with the code TNFREEMONTH when you sign up for a monthly subscription! informedpregnancy.tv Heads Up, The Disappearing Art of Vaginal Breech Delivery Trial of Labor Connect with Dr. Berlin: Follow @doctorberlin on Instagram: https://www.instagram.com/doctorberlin/ Visit Dr. Berlin’s site (and to book if you’re local to LA): https://www.doctorberlin.com/ Get a month free of Informed Pregnancy+ with the code TNFREEMONTH https://informedpregnancy.com/ip/ If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs 1:02:15
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Play Later Play Later Lists Like LikedSend us a text Show Notes Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to root down and bloom in your business and life. I know so many of you are balancing motherhood with small business ownership and I thought it would be so encouraging to hear from Kate on how to feel more confident managing that balance. Resources she mentioned Unbound: A Woman’s Guide to Power by Katia Urbaniak: https://mydou.la/unbound If Women Rose Rooted by Sharon Blackie: https://mydou.la/if-women-rose-rooted Regenerative Business by Samantha Garcia: https://mydou.la/regenerative-business Megan Hale (Kate’s coach): https://meganhale.co/ Connect with Kate Follow @blisscoachkate on Instagram: https://www.instagram.com/blisscoachkate/ Visit Kate’s site: https://www.blissandflourish.com/ Sign up for Super Bloom: https://www.blissandflourish.com/super-bloom Send emails to kate@blissandflourish.com If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 37. Mini Series #3: Favorite Resources for Postpartum 17:10
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Play Later Play Later Lists Like LikedSend us a text Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you know. 💕 Watch on YouTube Links: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way! Quick Links Mental health support: https://www.postpartum.net/ Article 3 Steps to Prepare a Nourishing Postpartum Recovery: https://www.resourcedoula.com/preparing-your-postpartum-recovery-plan/ Free postpartum plan by Earth Mama Angel Baby: https://trainat.li/postpartum-plan Freezer meals: https://trainat.li/freezermeals Exercise: https://www.resourcedoula.com/quick-tips-postpartum-exercise-recommendations/ Books: The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou: https://mydou.la/first-forty-days Real Food for Pregnancy by Lily Nichols: https://mydou.la/real-food-for-pregnancy Breastfeeding: IBCLC: TRD episode #4 with two IBCLCs: https://www.resourcedoula.com/interview-with-carrie-harris-ibclc-sarah-stevens-ibclc/ KellyMom: https://trainat.li/kelly-mom is a great site for breastfeeding information Products A caddy for each “station” around the house: https://mydou.la/caddy Baby wrap or ring sling & soft structured carrier – TRD episode #31 Babywearing Basics with Cassidy from Let’s Talk Babywearing: https://www.resourcedoula.com/babywearing-basics-with-cassidy-of-lets-talk-babywearing/ Top tip: Trust in yourself and your knowledge of your own body and your baby. All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! Yhttps://www.resourcedoula. Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 36. Mini Series #2: Favorite Resources for Pregnancy 21:41
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Play Later Play Later Lists Like LikedSend us a text Don’t let the abundance of resources in the world overwhelm you! Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick links for everything mentioned in the episode: Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy Nine Golden Months by Heng Ou: https://mydou.la/nine-golden-months Expecting Better by Emily Oster: https://mydou.la/expecting-better The Mama Natural week by week guide to pregnancy and birth: https://mydou.la/mama-natural-guide Birthing Instincts https://pod.link/1552816683 Evidence Based Birth(https://pod.link/1334808138) Also check out resources and classes at https://mydou.la/EBB a Squatty Potty.https://trainat.li/squattypotty It is good for pooping in all stages of life, and could even be used like a birth stool in labor. A stability ball: https://trainat.li/stabball Listen to my interviews with Anya of Anya’s Reviews here: https://www.resourcedoula.com/why-minimal-footwear-with-anya-of-anyas-reviews/ and my interview with natural podiatrist Andy Bryant here: https://www.resourcedoula.com/the-truth-about-feet-with-podiatrist-andy-bryant/ Village Herbals (https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum. Edens Garden for non MLM essential oils: https://trainat.li/edensgarden Motherlove products. https://trainat.li/motherlove (discount with this link or code: Trainernatalie15) Kindred Bravely https://trainat.li/kindredbravely – Get 15% off your first order with this link. Discount applied at checkout automatically, but if that doesn’t happen, use the code TRAINERNATALIE15 Pact: https://mydou.la/pact Iksplor has a merino wool top with nursing access if you’re an adventure mom and want to stay warm on the trail - great for nursing in a carrier as well. https://iksplor.com/ Mental Push Plan https://www.instagram.com/mentalpushplan/ code natalie10 for 10% off Exercises I mentioned: Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 35. Mini Series #1: Favorite Resources for Preconception 10:16
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Play Later Play Later Lists Like LikedSend us a text Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients. Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick Links Books: Period Repair Manual: https://mydou.la/period-repair-manual Taking Charge of Your Fertility: https://mydou.la/taking-charge-of-your-fertility Awakening Fertility: https://trainat.li/awakening-fertility Your Pelvic Floor: https://trainat.li/KVPelvicFloor Real Food for Pregnancy: https://mydou.la/real-food-for-pregnancy Products: Branch Basics: https://trainat.li/branch-basics You should get $10 off with this link, Alaska Tallow Co.: https://trainat.li/tallow Use the code: trainernatalie for 10% off Araza Beauty: https://trainat.li/araza-beauty Use the code: NATALIE15 for 15% off Podcasts: Are You Menstrual? With Amanda Montalvo: pod.link/1568547321 Listen to Amanda on The Resource Doula Podcast here: https://www.resourcedoula.com/nutrition-for-hormone-health-with-amanda-montalvo/ At Home with Kelly + Tiffany: pod.link/1447751238 Listen to Kelly & Tiffany on The Resource Doula Podcast here: https://www.resourcedoula.com/taking-responsibility-for-your-healthcare-and-birth-with-kelly-tiffany-of-beautiful-one-midwifery/ Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or subscribing on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 34. Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food 1:19:25
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Play Later Play Later Lists Like LikedSend us a text On this episode of the podcast I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at lilynicholsrdn.com Resources she mentioned Book: Real Food for Gestational Diabetes: https://amzn.to/3CTsxjA Book: Real Food for Pregnancy: https://amzn.to/3puAlW8 Blog post - Folate: Why it’s Superior to Folic Acid for Pregnancy (Even if you don’t have MTHFR): https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/ Instagram post - Research Brief: is there a link between folic acid and tongue ties? https://www.instagram.com/p/Ch2K6BnOzol/ E-Cookbook: https://shop.lilynicholsrdn.com/collections/frontpage/products/e-cookbook-companion-to-real-food-for-pregnancy Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips: https://trainat.li/freezermeals Women’s Health Nutrition Academy Courses: https://whnacademy.com/course-list/ Connect with Lily Follow @lilynicholsrdn on Instagram: https://www.instagram.com/lilynicholsrdn/ visit Lily’s site: https://lilynicholsrdn.com/ Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 33. Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More! 1:26:57
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy listening or watch on YouTube @resourcedoula! Follow him on Instagram @birthinginstincts and at The Birthing Instincts Podcast with midwife Blyss Young as he offers hope, reassurance and safe, honest evidence-supported choices for those women who understand pregnancy is a normal bodily function not to be feared. His website is www.birthinginstincts.com. Resources he mentioned Reteach Breech: http://www.birthinginstincts.com/reteach-breech Breech Without Borders: https://www.breechwithoutborders.org/ Book: The Vaccine Friendly Plan: https://amzn.to/449UteI Book: Turtles All the Way Down: https://amzn.to/3NIlv7J Connect with Dr. Stu Follow @birthinginstincts on Instagram: https://www.instagram.com/birthinginstincts/ Listen to the Birthing Instincts Podcast: https://pod.link/1552816683 visit the Birthing Instincts site: https://www.birthinginstincts.com/ Sign up for a consult or an annual membership here Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 32. Be a Model Not a Martyr with Calisa & Holly of Moms Matter Now 1:04:34
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature online course called Expectant Moms Empowered Moms. Holly’s mantra: taking care of yourself IS taking care of your kids. Calisa’s mantra: I can do anything; I can’t do everything. Definitions: PMADS: Perinatal Mood & Anxiety Disorders Matrescence: is the physical, emotional, hormonal and social transition to becoming a mother. Maternal gatekeeping: a mother’s/primary caregiver’s refusal to let someone else perform care tasks for their child. Resources They Shared Postpartum Support International: https://www.postpartum.net/ – Hotline: 1-800-944-4773 – Directory of PMH-C mental health therapists: https://psidirectory.com/ Mom Life Comics IG: https://www.instagram.com/momlife_comics/ Fair Play by Eve Rodsky: https://amzn.to/41lbu3W Fair Play Documentary: https://www.fairplaylife.com/documentary Fair Play IG: https://www.instagram.com/fairplaylife/ Unicorn Space IG: https://www.instagram.com/unicornspacelife/ Equal Partners by Kate Mangino: https://amzn.to/42FGFI3 Untamed by Glennon Doyle: https://amzn.to/3MfGdv2 We Can do Hard Things Podcast: https://pod.link/1564530722 The Moms Matter Now online course: Expectant Moms Empowered Moms Connect with Moms Matter Now: Website: https://www.momsmatternow.com/ Instagram: https://www.instagram.com/momsmatternow/ Facebook: https://www.facebook.com/momsmatternow Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 31. Babywearing Basics with Cassidy of Let's Talk Babywearing 1:05:36
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Cassidy of Let's Talk Babywearing about the basics of wearing your baby, best practices for safety, and her top recommendations on carriers! Cassidy is a certified baby, wearing educator and mom to three young kids. She loves getting out with her little ones and sharing how to make babywearing and getting outside with kids more accessible. Resources she mentioned: The TICKS of babywearing: T - tight, I - in sight, C - close enough to kiss, K - keeping their chin off their chest, and S - supported Her resource list including discounts on some carriers: https://liinks.co/letstalkbabywearing Wrap Your Baby Instagram: https://www.instagram.com/wrapyourbaby/ Site: https://wrapyourbaby.com/ Sheen Slings: UK-based Instagram: https://www.instagram.com/sheenslings/ YouTube: https://www.youtube.com/@sheenslings Wrap You in Love: https://www.instagram.com/wrapyouinlove/ Connect with Cassidy: Instagram: https://www.instagram.com/letstalkbabywearing/ Facebook: https://www.facebook.com/letstalkbabywearing TikTok: https://www.tiktok.com/@letstalkbabywearing YouTube: https://www.youtube.com/@letstalkbabywearing Push Corner: What is mental strength anyways? Check out mentalpushplan.com or instagram.com/mentalpushplan Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 30. The State of Midwifery in Alaska: WE NEED YOU! 55:51
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Play Later Play Later Lists Like LikedSend us a text Show Notes Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes Click here to access the template letters and information on how to find your representatives in this living document. Connect with Mary: Website: Valor Midwifery Services Instagram Facebook Connect with Rachel: Website: Traditional Roots Midwifery Instagram Facebook Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 29. Entrepreneurial Motherhood with Julianne Nilsson 1:22:39
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom. Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we’re cousins!! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she loves: First piece of advice: Unfollow people on social media if it’s more detrimental than uplifting. Ina May’s Guide to Childbirth Minimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat Safety Baby/Toddler Food Connect with Julianne: Sweet Babe Clothing: – Instagram – Etsy Shop (use the code NATALIE10 for a 10% discount) Revelry Handcrafted – Instagram – Etsy Shop (use the code NATALIE10 for a 10% discount) Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on Instagram You can use the code NATALIEH10 for a discount on all their products. Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 28. The Truth About Feet with Podiatrist Andy Bryant 53:02
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Correct Toes toe spacers Anya’s Reviews website – Listen to my interview with Anya here – Bunion article by Andy and Anya Tip Toey Joey kids footwear Barefoot Universe Barefoot Shoe Review Barefoot Shoe Guide Gait Happens Instagram The Foot Collective Hypermobility Doctor Healthy Feet Alliance Connect with Andy: Instagram Website Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 27. Nutrition for Hormone Health with Amanda Montalvo 1:04:33
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she mentioned: Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth Control Ovira Tens Unit Are You Menstrual? Podcast episode: Histamine Intolerance 101 Ancestral Supplements Master Your Minerals Course (This is my affiliate link) Work with Amanda 1-on-1 Connect with Amanda: Instagram Website Are You Menstrual? Podcast Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
1 26. Surgeon Talk: Endometriosis, Neuropelveology, and Genetics with Dr. Nicholas Fogelson 1:40:52
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29. Watch on YouTube here! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT. Books by Dr. Seckin Connect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery: Instagram Facebook Northwest Endometriosis and Pelvic Pain website Listen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery! Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 25. Taking Responsibility for Your Birth with Kelly and Tiffany of Beautiful One Midwifery 1:13:15
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Play Later Play Later Lists Like LikedSend us a text Show Notes Welcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Download your resilient birthing freebie here! Resources they mentioned: Lily Nichols Happy Homebirth Podcast Evidence Based Birth Seed Cycling resource on their site Higherdose Infared Sauna Bag (this is their affiliate link) Connect with Beautiful One Midwifery: Instagram https://www.beautifulonemidwiferysandiego.com/ Their Podcast: At Home with Kelly & Tiffany Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 24. 5 Ways to Stay Mindful Through the Holidays 8:55
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast, I’m talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Five ways to stay more mindful: 1. Keep some parts of your routine consistent 2. Slow down and take in the moment - chaotic or not, be present! 3. Take some time for yourself and breathe 4. Take a nap if at all possible, and if not possible, an intentional rest 5. Work on something with your hands without screens or additional input Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your healthcare team before making important decisions about your wellness. If you found this podcast helpful, the best compliment is sharing it with a friend. Thanks so much for listening. I’ll catch you next time! Interested in LMNT? You can get a free sample pack with a box purchase here. Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 23. Trust Yourself and Trust Your Baby with Doula Educator Laura Nance 45:35
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus years You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned For moms: Prepare to Push & Birth Like a Boss Online Courses Haakaa Silicone Milk Catcher Lindsay Hookway Book: Rest, Play, Grow by Dr. Deborah MacNamara Legendairy Milk Products Angela Das: Motherhood Untamed For professionals: Laura’s Website for doula & new parent educator training Laura’s #1 Tip: “For clients, for families that are pregnant or having babies, my one piece of advice is dig deep and listen to your intuition, trust yourself, and then also really trust your baby. It's a relationship that's going to last, forever. So start that relationship really, really young where you have this relationship of trust between the two of you. And it pays often and is pretty cool when you can have older kids that still trust you. So start at a young age.” “For professionals, I would just say be yourself as an educator or a doula and don't be afraid to really jump in there and do it. If you have a passion for it, jump in and do it, but then do it as yourself. A lot of times when I train people, a lot of times people become a doula because they had a doula, and they love their doula, but then they kind of try to be their doula. Follow your passions and be yourself as a doula or an educator because people are going to be attracted to you for you. But if you're trying to put on somebody else, you're gonna struggle with that because you're not going to be as natural with people are going to pick up on that.” Connect with Laura: Laura’s Facebook Laura’s Instagram Laura’s Twitter Email Laura: Laura@forloveofbaby.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 22. Flipping the Script on Pelvic Pain in Pregnancy with Dr. Sinéad Dufour 1:01:08
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's podcast. I chat with Dr. Sinead Dufour about her work surrounding pregnancy related, pelvic girdle pain. And if that sounds complex, don't worry. All it means is pain in your pelvis during pregnancy or into the first year postpartum. We talk about the myth that relaxin is the cause of all of these pains in your pelvis and how we can better approach pain in general during pregnancy. So whether you're a clinician or currently pregnant and wanting to improve your pain. I know, you'll find this episode intriguing You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned APTA Pelvic Health Academy Clinical Practice Guidelines Pelvic Guru’s Pelvic Practitioner Directory Research Article and Associated Infographic linked here. Sinéad’s #1 Tip: “I want people to know that pregnancy related kind of aches and pains is very different than pregnancy related pelvic girdle pain. So it's important that people kind of understand that outta the gate. So that way if you self-identify yourself in this now umbrella of pregnancy related pelvic girdle pain, now where this, in this nociplastic pain, you can immediately understand you need to go to someone to get some guidance and some help. Ideally, someone who has some understanding and pain science. It doesn't even matter if they don't even live in your same country because most of this care can be delivered really well virtually. Sometimes you'll only need one or two consultations with a skilled person to be able to kind of figure things out and get on track.” Connect with Sinéad: Reframe Rehab The World Of My Baby (WOMB) Dr. Sinéad on Instagram McMaster Experts Page Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Youtube: @trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 21. Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett 53:13
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are wanting better outcomes for pregnancy and postpartum and what we can do as clinicians as well, who are working with these athletes. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.” Connect with Christina: Institute of Clinical Excellence Barbell Mamas Christina’s Instagram Read her open-access article: Impact of heavy resistance training on pregnancy and postpartum outcomes Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh YouTube: @trainernatalie The Resource Doula Podcast Youtube Sign up email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 20. Sweating Like A Mother with Laura of SLAM Anchorage 43:39
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned SLAM To Birth and Back Brianna Battles Laura’s #1 Tip: Find your community and figure out what that looks like for you before you NEED it. And if it doesn’t exist, be the one to start it! Connect with Laura: SLAM Anchorage FB SLAM Anchorage Insta Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up email newsletter: https://trainat.li/field-guide Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 19. Improving Maternal Mental Health with Morgan Turner 57:32
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned The Safe Sleep Seven Taylor Kulik Postpartum Support International Book: The Body Keeps the Score Book: The Fourth Trimester Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.) Book: The First 40 Days IG Account: The Postpartum Therapist IG Account: PsychedMommy Site: Kelly Mom for breastfeeding & medications App: Lactmed Database App: Medications and Mother’s Milk Find an IBCLC (Lactation Consultant Directory) Alaska Birth Collective Registry ideas: “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount) Squatty Potty Morgan’s #1 Tip: Find your community and figure out what that looks like for you before you NEED it. Connect with Morgan: Alaska Birth Collective Website JMS Births IG: JMS Births Push Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.com and use the code NATALIEH10 fo Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 18. How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase 1:09:14
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Play Later Play Later Lists Like LikedSend us a text On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition. Show Notes On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition. Stephanie is a business educator and content creator. She’s an entrepreneur who helps brands confidently create content so they can grow online. Besides running her online brand, you can often find her cuddling her two Sheepadoodles, hanging out with her husband, and being a mom to twin girls, Annabelle and Felicity. Stephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growing our online businesses Resources Mentioned Book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Book: Real Food for Pregnancy by Lily Nichols Birth Course: Pain Free Birth IG account: Let’s Talk Babywearing Books: Ina May Gaskin’s Guides to Childbirth & Breasfeeding Podcast: Birthing Instincts with Dr. Stu & Midwife Blyss Connect with Stephanie Website: https://stephaniekase.com Youtube: https://www.youtube.com/c/StephanieKase Personal Instagram: https://www.instagram.com/stephanielynnkase/ SK Education Insta: https://www.instagram.com/stephaniekaseeducation/ Stephanie’s Podcast: https://stephaniekase.com/podcast Check out The Mental Push Plan at www.mentalpushplan.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Snag my freebie here: Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 17. My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery! 43:29
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Play Later Play Later Lists Like LikedSend us a text Show Notes Resources I mentioned: Nancy’s Nook Endometriosis Learning Library Endometriosis.org Endo what? Films and Advocacy for Endometriosis icarebetter vetting site for endometriosis specialists My surgeon: Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery Products: Bellies Inc Ab Wrap - Affiliate Link Want to chat more with me? Email me at hello@trainernatalie.com or message me on social channels at @trainernatalieh Lessons Learned Listen to your body and don’t justify your pain because it isn’t as bad as someone else’s pain Take the stool softener before surgery! Heating pad and recliner or mountain of pillows on the bed for referred shoulder pain Rest when your body needs it Scar pain can happen randomly weeks after surgery, keep up with scar tissue massage! Check out The Mental Push Plan at www.mentalpushplan.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 16. How to Actually Engage Your Core: 3 Tips That Will Change How You Workout 30:49
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Play Later Play Later Lists Like LikedSend us a text On this episode of The Resource Doula Podcast, we discuss 3 quick tools you can use to engage your core better. Your deep core, that is, not the superficial glamor muscles. You can practice with me wherever you are listening - whether in the car or doing chores around the house, or at a desk. Tool 1: Alignment! How you hold your body in space: booty back, ribs down. Tool 2: Core breath! This is a diaphragmatic breath: inhale to expand, exhale to engage. Tool 3: Sync it up! Align your breathing with movement: exhale with effort. If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: https://trainat.li/emails Find a qualified pelvic physical therapist near you: https://trainat.li/pelvic-guru Check out The Mental Push Plan at www.mentalpushplan.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 15. Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop 20:17
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous episode, make sure you go back and listen here: https://www.resourcedoula.com/interview-with-lauren-carolyn-mental-push-plan/ We are also teaming up to produce The Push Corner - a new segment on the podcast! Push Corner Notes: Conscious Breath - Activating the parasympathetic nervous system for birth. Check out more at mentalpushplan.com or instagram.com/mentalpushplan I have had the privilege of going through both the mental push plan workbook as well as the mental grief plan, and I can say that they are what has been missing from all the childbirth education I’ve attended and taught. I’m happy to be an affiliate for Carolyn and Lauren and you can get 10% off anything on their site with the code NATALIEH10. Resources Mentioned Mental Push Plan Site: https://www.mentalpushplan.com Virtual Workshop on August 18, 2022 Registration Link: https://www.mentalpushplan.com/virtual-workshop Instagram: @mentalpushplan Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review on your favorite listening platform, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 14. Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside 37:20
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Play Later Play Later Lists Like LikedSend us a text Amy Bushatz is the host and producer of the Humans Outside podcast, a journalist and an editor specializing in coverage of Alaska outdoors and the U.S. military. When her husband, Luke, left the active-duty Army in 2016, the family moved sight-unseen to Alaska where they have built a lifestyle around daily spending time outside. Amy enjoys ultra running across her local mountains and plotting new adventures in nature. My top takeaway from this episode was how impactful a time management strategy can be for improving your chances of spending time outside. This can allow you to be intentional about scheduling outside time and then all the benefits that come with it act as a catalyst for improving your inside life as well! What Amy wants everyone to know: Heading outside for just 20 minutes a day really has a whole-life impact. Find Amy Online Here Humans Outside Podcast Humans Outside Site Social Channels: Facebook Instagram Resources Amy Mentioned Books The Nature Fix and Heartbreak by Florence Williams Humans Outside Episode with Florence Williams Book 168 Hours by Laura Vanderkam Atomic Habits by James Clear Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, as it helps people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 13. Why Minimal Footwear? with Anya of Anya’s Reviews 1:03:40
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Play Later Play Later Lists Like LikedSend us a text Show Notes Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.com This episode is chalk full of good information! Have a listen! Resources Anya Mentioned in this Episode Correct Toes: https://correcttoes.com Gait Happens: https://www.gaithappens.com Petra Fisher: https://www.petrafishermovement.com Katy Bowman (her book Diastasis Recti) MuTu System: https://mutusystem.com/en-us/ Lauren Ohayon Study Natalie mentioned about heels and incontinence Good synopsis blog about this study: https://cassiedionnept.com/2018/08/06/wearing-high-heels-could-make-your-incontinence-worse/ Find Anya online here Website: https://anyasreviews.com Shop: https://anyas-shop.com Instagram: https://www.instagram.com/anyasreviews/ Facebook: https://www.facebook.com/anyasreviews Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 12. Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story 1:03:45
1:03:45 Play Later Play Later Lists Like Liked1:03:45
Play Later Play Later Lists Like LikedSend us a text On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to her for sharing with all of us. Resources Mentioned: Pearl Women’s Center website: https://www.pearlwomenscenter.com Lara Briden’s books: Period Repair Manual & Hormone Repair Manual (she also has a podcast! Listen here: https://www.larabriden.com/podcast/ ) Book: The Body Keeps the Score Self Compassion Practices by Dr. Kristin Neff: https://self-compassion.org Saboteurs quiz by Positive Intelligence: https://www.positiveintelligence.com/saboteurs/ More questions for Natalie or Angelique? Email them to hello@trainernatalie.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 11. The Ins and Outs of Health Coaching with Coach Angelique Garnand 27:45
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique provides so many great tips in this episode, I’m happy to have the opportunity to share them with you. Resources that Angelique mentioned in this episode: Eisenhower Matrix Find a nationally board certified health coach here Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalie Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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