Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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30. The State of Midwifery in Alaska: WE NEED YOU!
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Show Notes
Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes
Connect with Mary:
Connect with Rachel:
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
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40 episodes
ShareManage episode 358709396 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes
Connect with Mary:
Connect with Rachel:
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
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The Resource Doula
1 40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula 54:06
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning your way out of it and what life might look like if we actually honored people's choices when it comes to pregnancy, birth, and postpartum. Resources they mentioned: Spiky squeeze tool for labor Book: Transformed By Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood by Britta Bushnell Evidence Based Birth website YouTube channel by Nancy Mohrbacher Kelly Mom site for breastfeeding and early parenting support Connect with Hays: Follow @empoweredbirthalaska on Instagram: https://www.instagram.com/empoweredbirthalaska/ Visit Hays’ site here: https://www.empoweredbirthalaska.com/ If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices 1:07:09
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible. Resources he mentioned: Documentaries he’s produced: all can be found on informedpregnancy.tv and you can get a FREE month with the code TNFREEMONTH when you sign up for a monthly subscription! informedpregnancy.tv Heads Up, The Disappearing Art of Vaginal Breech Delivery Trial of Labor Connect with Dr. Berlin: Follow @doctorberlin on Instagram: https://www.instagram.com/doctorberlin/ Visit Dr. Berlin’s site (and to book if you’re local to LA): https://www.doctorberlin.com/ Get a month free of Informed Pregnancy+ with the code TNFREEMONTH https://informedpregnancy.com/ip/ If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs 1:02:15
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Play Later Play Later Lists Like LikedSend us a text Show Notes Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to root down and bloom in your business and life. I know so many of you are balancing motherhood with small business ownership and I thought it would be so encouraging to hear from Kate on how to feel more confident managing that balance. Resources she mentioned Unbound: A Woman’s Guide to Power by Katia Urbaniak: https://mydou.la/unbound If Women Rose Rooted by Sharon Blackie: https://mydou.la/if-women-rose-rooted Regenerative Business by Samantha Garcia: https://mydou.la/regenerative-business Megan Hale (Kate’s coach): https://meganhale.co/ Connect with Kate Follow @blisscoachkate on Instagram: https://www.instagram.com/blisscoachkate/ Visit Kate’s site: https://www.blissandflourish.com/ Sign up for Super Bloom: https://www.blissandflourish.com/super-bloom Send emails to kate@blissandflourish.com If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 37. Mini Series #3: Favorite Resources for Postpartum 17:10
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Play Later Play Later Lists Like LikedSend us a text Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you know. 💕 Watch on YouTube Links: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way! Quick Links Mental health support: https://www.postpartum.net/ Article 3 Steps to Prepare a Nourishing Postpartum Recovery: https://www.resourcedoula.com/preparing-your-postpartum-recovery-plan/ Free postpartum plan by Earth Mama Angel Baby: https://trainat.li/postpartum-plan Freezer meals: https://trainat.li/freezermeals Exercise: https://www.resourcedoula.com/quick-tips-postpartum-exercise-recommendations/ Books: The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou: https://mydou.la/first-forty-days Real Food for Pregnancy by Lily Nichols: https://mydou.la/real-food-for-pregnancy Breastfeeding: IBCLC: TRD episode #4 with two IBCLCs: https://www.resourcedoula.com/interview-with-carrie-harris-ibclc-sarah-stevens-ibclc/ KellyMom: https://trainat.li/kelly-mom is a great site for breastfeeding information Products A caddy for each “station” around the house: https://mydou.la/caddy Baby wrap or ring sling & soft structured carrier – TRD episode #31 Babywearing Basics with Cassidy from Let’s Talk Babywearing: https://www.resourcedoula.com/babywearing-basics-with-cassidy-of-lets-talk-babywearing/ Top tip: Trust in yourself and your knowledge of your own body and your baby. All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! Yhttps://www.resourcedoula. Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 36. Mini Series #2: Favorite Resources for Pregnancy 21:41
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Play Later Play Later Lists Like LikedSend us a text Don’t let the abundance of resources in the world overwhelm you! Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick links for everything mentioned in the episode: Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy Nine Golden Months by Heng Ou: https://mydou.la/nine-golden-months Expecting Better by Emily Oster: https://mydou.la/expecting-better The Mama Natural week by week guide to pregnancy and birth: https://mydou.la/mama-natural-guide Birthing Instincts https://pod.link/1552816683 Evidence Based Birth(https://pod.link/1334808138) Also check out resources and classes at https://mydou.la/EBB a Squatty Potty.https://trainat.li/squattypotty It is good for pooping in all stages of life, and could even be used like a birth stool in labor. A stability ball: https://trainat.li/stabball Listen to my interviews with Anya of Anya’s Reviews here: https://www.resourcedoula.com/why-minimal-footwear-with-anya-of-anyas-reviews/ and my interview with natural podiatrist Andy Bryant here: https://www.resourcedoula.com/the-truth-about-feet-with-podiatrist-andy-bryant/ Village Herbals (https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum. Edens Garden for non MLM essential oils: https://trainat.li/edensgarden Motherlove products. https://trainat.li/motherlove (discount with this link or code: Trainernatalie15) Kindred Bravely https://trainat.li/kindredbravely – Get 15% off your first order with this link. Discount applied at checkout automatically, but if that doesn’t happen, use the code TRAINERNATALIE15 Pact: https://mydou.la/pact Iksplor has a merino wool top with nursing access if you’re an adventure mom and want to stay warm on the trail - great for nursing in a carrier as well. https://iksplor.com/ Mental Push Plan https://www.instagram.com/mentalpushplan/ code natalie10 for 10% off Exercises I mentioned: Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 35. Mini Series #1: Favorite Resources for Preconception 10:16
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Play Later Play Later Lists Like LikedSend us a text Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients. Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick Links Books: Period Repair Manual: https://mydou.la/period-repair-manual Taking Charge of Your Fertility: https://mydou.la/taking-charge-of-your-fertility Awakening Fertility: https://trainat.li/awakening-fertility Your Pelvic Floor: https://trainat.li/KVPelvicFloor Real Food for Pregnancy: https://mydou.la/real-food-for-pregnancy Products: Branch Basics: https://trainat.li/branch-basics You should get $10 off with this link, Alaska Tallow Co.: https://trainat.li/tallow Use the code: trainernatalie for 10% off Araza Beauty: https://trainat.li/araza-beauty Use the code: NATALIE15 for 15% off Podcasts: Are You Menstrual? With Amanda Montalvo: pod.link/1568547321 Listen to Amanda on The Resource Doula Podcast here: https://www.resourcedoula.com/nutrition-for-hormone-health-with-amanda-montalvo/ At Home with Kelly + Tiffany: pod.link/1447751238 Listen to Kelly & Tiffany on The Resource Doula Podcast here: https://www.resourcedoula.com/taking-responsibility-for-your-healthcare-and-birth-with-kelly-tiffany-of-beautiful-one-midwifery/ Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or subscribing on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 34. Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food 1:19:25
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Play Later Play Later Lists Like LikedSend us a text On this episode of the podcast I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at lilynicholsrdn.com Resources she mentioned Book: Real Food for Gestational Diabetes: https://amzn.to/3CTsxjA Book: Real Food for Pregnancy: https://amzn.to/3puAlW8 Blog post - Folate: Why it’s Superior to Folic Acid for Pregnancy (Even if you don’t have MTHFR): https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/ Instagram post - Research Brief: is there a link between folic acid and tongue ties? https://www.instagram.com/p/Ch2K6BnOzol/ E-Cookbook: https://shop.lilynicholsrdn.com/collections/frontpage/products/e-cookbook-companion-to-real-food-for-pregnancy Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips: https://trainat.li/freezermeals Women’s Health Nutrition Academy Courses: https://whnacademy.com/course-list/ Connect with Lily Follow @lilynicholsrdn on Instagram: https://www.instagram.com/lilynicholsrdn/ visit Lily’s site: https://lilynicholsrdn.com/ Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 33. Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More! 1:26:57
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Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy listening or watch on YouTube @resourcedoula! Follow him on Instagram @birthinginstincts and at The Birthing Instincts Podcast with midwife Blyss Young as he offers hope, reassurance and safe, honest evidence-supported choices for those women who understand pregnancy is a normal bodily function not to be feared. His website is www.birthinginstincts.com. Resources he mentioned Reteach Breech: http://www.birthinginstincts.com/reteach-breech Breech Without Borders: https://www.breechwithoutborders.org/ Book: The Vaccine Friendly Plan: https://amzn.to/449UteI Book: Turtles All the Way Down: https://amzn.to/3NIlv7J Connect with Dr. Stu Follow @birthinginstincts on Instagram: https://www.instagram.com/birthinginstincts/ Listen to the Birthing Instincts Podcast: https://pod.link/1552816683 visit the Birthing Instincts site: https://www.birthinginstincts.com/ Sign up for a consult or an annual membership here Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 32. Be a Model Not a Martyr with Calisa & Holly of Moms Matter Now 1:04:34
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature online course called Expectant Moms Empowered Moms. Holly’s mantra: taking care of yourself IS taking care of your kids. Calisa’s mantra: I can do anything; I can’t do everything. Definitions: PMADS: Perinatal Mood & Anxiety Disorders Matrescence: is the physical, emotional, hormonal and social transition to becoming a mother. Maternal gatekeeping: a mother’s/primary caregiver’s refusal to let someone else perform care tasks for their child. Resources They Shared Postpartum Support International: https://www.postpartum.net/ – Hotline: 1-800-944-4773 – Directory of PMH-C mental health therapists: https://psidirectory.com/ Mom Life Comics IG: https://www.instagram.com/momlife_comics/ Fair Play by Eve Rodsky: https://amzn.to/41lbu3W Fair Play Documentary: https://www.fairplaylife.com/documentary Fair Play IG: https://www.instagram.com/fairplaylife/ Unicorn Space IG: https://www.instagram.com/unicornspacelife/ Equal Partners by Kate Mangino: https://amzn.to/42FGFI3 Untamed by Glennon Doyle: https://amzn.to/3MfGdv2 We Can do Hard Things Podcast: https://pod.link/1564530722 The Moms Matter Now online course: Expectant Moms Empowered Moms Connect with Moms Matter Now: Website: https://www.momsmatternow.com/ Instagram: https://www.instagram.com/momsmatternow/ Facebook: https://www.facebook.com/momsmatternow Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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1 31. Babywearing Basics with Cassidy of Let's Talk Babywearing 1:05:36
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Cassidy of Let's Talk Babywearing about the basics of wearing your baby, best practices for safety, and her top recommendations on carriers! Cassidy is a certified baby, wearing educator and mom to three young kids. She loves getting out with her little ones and sharing how to make babywearing and getting outside with kids more accessible. Resources she mentioned: The TICKS of babywearing: T - tight, I - in sight, C - close enough to kiss, K - keeping their chin off their chest, and S - supported Her resource list including discounts on some carriers: https://liinks.co/letstalkbabywearing Wrap Your Baby Instagram: https://www.instagram.com/wrapyourbaby/ Site: https://wrapyourbaby.com/ Sheen Slings: UK-based Instagram: https://www.instagram.com/sheenslings/ YouTube: https://www.youtube.com/@sheenslings Wrap You in Love: https://www.instagram.com/wrapyouinlove/ Connect with Cassidy: Instagram: https://www.instagram.com/letstalkbabywearing/ Facebook: https://www.facebook.com/letstalkbabywearing TikTok: https://www.tiktok.com/@letstalkbabywearing YouTube: https://www.youtube.com/@letstalkbabywearing Push Corner: What is mental strength anyways? Check out mentalpushplan.com or instagram.com/mentalpushplan Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 30. The State of Midwifery in Alaska: WE NEED YOU! 55:51
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Play Later Play Later Lists Like LikedSend us a text Show Notes Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes Click here to access the template letters and information on how to find your representatives in this living document. Connect with Mary: Website: Valor Midwifery Services Instagram Facebook Connect with Rachel: Website: Traditional Roots Midwifery Instagram Facebook Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 29. Entrepreneurial Motherhood with Julianne Nilsson 1:22:39
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Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom. Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we’re cousins!! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she loves: First piece of advice: Unfollow people on social media if it’s more detrimental than uplifting. Ina May’s Guide to Childbirth Minimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat Safety Baby/Toddler Food Connect with Julianne: Sweet Babe Clothing: – Instagram – Etsy Shop (use the code NATALIE10 for a 10% discount) Revelry Handcrafted – Instagram – Etsy Shop (use the code NATALIE10 for a 10% discount) Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on Instagram You can use the code NATALIEH10 for a discount on all their products. Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 28. The Truth About Feet with Podiatrist Andy Bryant 53:02
53:02 Play Later Play Later Lists Like Liked53:02
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Correct Toes toe spacers Anya’s Reviews website – Listen to my interview with Anya here – Bunion article by Andy and Anya Tip Toey Joey kids footwear Barefoot Universe Barefoot Shoe Review Barefoot Shoe Guide Gait Happens Instagram The Foot Collective Hypermobility Doctor Healthy Feet Alliance Connect with Andy: Instagram Website Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 27. Nutrition for Hormone Health with Amanda Montalvo 1:04:33
1:04:33 Play Later Play Later Lists Like Liked1:04:33
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she mentioned: Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth Control Ovira Tens Unit Are You Menstrual? Podcast episode: Histamine Intolerance 101 Ancestral Supplements Master Your Minerals Course (This is my affiliate link) Work with Amanda 1-on-1 Connect with Amanda: Instagram Website Are You Menstrual? Podcast Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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The Resource Doula
1 26. Surgeon Talk: Endometriosis, Neuropelveology, and Genetics with Dr. Nicholas Fogelson 1:40:52
1:40:52 Play Later Play Later Lists Like Liked1:40:52
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29. Watch on YouTube here! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT. Books by Dr. Seckin Connect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery: Instagram Facebook Northwest Endometriosis and Pelvic Pain website Listen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery! Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
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