Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 8M ago
Added three years ago
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Resource Doula
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Whether it’s a shoegaze band from Chandigarh, thrash metal act from Visakhapatnam, rapper from Kashmir, vocal folk quartet from Kohima, Tamil indie pop act from Madurai, or a singer-songwriter from Mussoorie, Maed in India is where you’ll discover it. Started in 2015, music nerd and ex-radio presenter Mae Mariyam Thomas showcases the best talent coming out of South Asia and its diaspora. The show is India’s first indie music podcast and prides itself on being the premier destination for new ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
L
Lost Cultures: Living Legacies
On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
30. The State of Midwifery in Alaska: WE NEED YOU!
Manage episode 358709396 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes
Connect with Mary:
Connect with Rachel:
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
ShareManage episode 358709396 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes
Connect with Mary:
Connect with Rachel:
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
All episodes
×
T
The Resource Doula
1 40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula 54:06
54:06 
Play Later 
Play Later 
Lists 
Like 
Liked54:06
Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning your way out of it and what life might look like if we actually honored people's choices when it comes to pregnancy, birth, and postpartum. Resources they mentioned: Spiky squeeze tool for labor Book: Transformed By Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood by Britta Bushnell Evidence Based Birth website YouTube channel by Nancy Mohrbacher Kelly Mom site for breastfeeding and early parenting support Connect with Hays: Follow @empoweredbirthalaska on Instagram: https://www.instagram.com/empoweredbirthalaska/ Visit Hays’ site here: https://www.empoweredbirthalaska.com/ If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices 1:07:09
1:07:09 Play Later Play Later Lists Like Liked1:07:09
Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible. Resources he mentioned: Documentaries he’s produced: all can be found on informedpregnancy.tv and you can get a FREE month with the code TNFREEMONTH when you sign up for a monthly subscription! informedpregnancy.tv Heads Up, The Disappearing Art of Vaginal Breech Delivery Trial of Labor Connect with Dr. Berlin: Follow @doctorberlin on Instagram: https://www.instagram.com/doctorberlin/ Visit Dr. Berlin’s site (and to book if you’re local to LA): https://www.doctorberlin.com/ Get a month free of Informed Pregnancy+ with the code TNFREEMONTH https://informedpregnancy.com/ip/ If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs 1:02:15
1:02:15 Play Later Play Later Lists Like Liked1:02:15
Play Later Play Later Lists Like LikedSend us a text Show Notes Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to root down and bloom in your business and life. I know so many of you are balancing motherhood with small business ownership and I thought it would be so encouraging to hear from Kate on how to feel more confident managing that balance. Resources she mentioned Unbound: A Woman’s Guide to Power by Katia Urbaniak: https://mydou.la/unbound If Women Rose Rooted by Sharon Blackie: https://mydou.la/if-women-rose-rooted Regenerative Business by Samantha Garcia: https://mydou.la/regenerative-business Megan Hale (Kate’s coach): https://meganhale.co/ Connect with Kate Follow @blisscoachkate on Instagram: https://www.instagram.com/blisscoachkate/ Visit Kate’s site: https://www.blissandflourish.com/ Sign up for Super Bloom: https://www.blissandflourish.com/super-bloom Send emails to kate@blissandflourish.com If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 37. Mini Series #3: Favorite Resources for Postpartum 17:10
17:10 Play Later Play Later Lists Like Liked17:10
Play Later Play Later Lists Like LikedSend us a text Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you know. 💕 Watch on YouTube Links: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way! Quick Links Mental health support: https://www.postpartum.net/ Article 3 Steps to Prepare a Nourishing Postpartum Recovery: https://www.resourcedoula.com/preparing-your-postpartum-recovery-plan/ Free postpartum plan by Earth Mama Angel Baby: https://trainat.li/postpartum-plan Freezer meals: https://trainat.li/freezermeals Exercise: https://www.resourcedoula.com/quick-tips-postpartum-exercise-recommendations/ Books: The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou: https://mydou.la/first-forty-days Real Food for Pregnancy by Lily Nichols: https://mydou.la/real-food-for-pregnancy Breastfeeding: IBCLC: TRD episode #4 with two IBCLCs: https://www.resourcedoula.com/interview-with-carrie-harris-ibclc-sarah-stevens-ibclc/ KellyMom: https://trainat.li/kelly-mom is a great site for breastfeeding information Products A caddy for each “station” around the house: https://mydou.la/caddy Baby wrap or ring sling & soft structured carrier – TRD episode #31 Babywearing Basics with Cassidy from Let’s Talk Babywearing: https://www.resourcedoula.com/babywearing-basics-with-cassidy-of-lets-talk-babywearing/ Top tip: Trust in yourself and your knowledge of your own body and your baby. All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! Yhttps://www.resourcedoula. Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 36. Mini Series #2: Favorite Resources for Pregnancy 21:41
21:41 Play Later Play Later Lists Like Liked21:41
Play Later Play Later Lists Like LikedSend us a text Don’t let the abundance of resources in the world overwhelm you! Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick links for everything mentioned in the episode: Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy Nine Golden Months by Heng Ou: https://mydou.la/nine-golden-months Expecting Better by Emily Oster: https://mydou.la/expecting-better The Mama Natural week by week guide to pregnancy and birth: https://mydou.la/mama-natural-guide Birthing Instincts https://pod.link/1552816683 Evidence Based Birth(https://pod.link/1334808138) Also check out resources and classes at https://mydou.la/EBB a Squatty Potty.https://trainat.li/squattypotty It is good for pooping in all stages of life, and could even be used like a birth stool in labor. A stability ball: https://trainat.li/stabball Listen to my interviews with Anya of Anya’s Reviews here: https://www.resourcedoula.com/why-minimal-footwear-with-anya-of-anyas-reviews/ and my interview with natural podiatrist Andy Bryant here: https://www.resourcedoula.com/the-truth-about-feet-with-podiatrist-andy-bryant/ Village Herbals (https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum. Edens Garden for non MLM essential oils: https://trainat.li/edensgarden Motherlove products. https://trainat.li/motherlove (discount with this link or code: Trainernatalie15) Kindred Bravely https://trainat.li/kindredbravely – Get 15% off your first order with this link. Discount applied at checkout automatically, but if that doesn’t happen, use the code TRAINERNATALIE15 Pact: https://mydou.la/pact Iksplor has a merino wool top with nursing access if you’re an adventure mom and want to stay warm on the trail - great for nursing in a carrier as well. https://iksplor.com/ Mental Push Plan https://www.instagram.com/mentalpushplan/ code natalie10 for 10% off Exercises I mentioned: Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 35. Mini Series #1: Favorite Resources for Preconception 10:16
10:16 Play Later Play Later Lists Like Liked10:16
Play Later Play Later Lists Like LikedSend us a text Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients. Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick Links Books: Period Repair Manual: https://mydou.la/period-repair-manual Taking Charge of Your Fertility: https://mydou.la/taking-charge-of-your-fertility Awakening Fertility: https://trainat.li/awakening-fertility Your Pelvic Floor: https://trainat.li/KVPelvicFloor Real Food for Pregnancy: https://mydou.la/real-food-for-pregnancy Products: Branch Basics: https://trainat.li/branch-basics You should get $10 off with this link, Alaska Tallow Co.: https://trainat.li/tallow Use the code: trainernatalie for 10% off Araza Beauty: https://trainat.li/araza-beauty Use the code: NATALIE15 for 15% off Podcasts: Are You Menstrual? With Amanda Montalvo: pod.link/1568547321 Listen to Amanda on The Resource Doula Podcast here: https://www.resourcedoula.com/nutrition-for-hormone-health-with-amanda-montalvo/ At Home with Kelly + Tiffany: pod.link/1447751238 Listen to Kelly & Tiffany on The Resource Doula Podcast here: https://www.resourcedoula.com/taking-responsibility-for-your-healthcare-and-birth-with-kelly-tiffany-of-beautiful-one-midwifery/ Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or subscribing on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 34. Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food 1:19:25
1:19:25 Play Later Play Later Lists Like Liked1:19:25
Play Later Play Later Lists Like LikedSend us a text On this episode of the podcast I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at lilynicholsrdn.com Resources she mentioned Book: Real Food for Gestational Diabetes: https://amzn.to/3CTsxjA Book: Real Food for Pregnancy: https://amzn.to/3puAlW8 Blog post - Folate: Why it’s Superior to Folic Acid for Pregnancy (Even if you don’t have MTHFR): https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/ Instagram post - Research Brief: is there a link between folic acid and tongue ties? https://www.instagram.com/p/Ch2K6BnOzol/ E-Cookbook: https://shop.lilynicholsrdn.com/collections/frontpage/products/e-cookbook-companion-to-real-food-for-pregnancy Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips: https://trainat.li/freezermeals Women’s Health Nutrition Academy Courses: https://whnacademy.com/course-list/ Connect with Lily Follow @lilynicholsrdn on Instagram: https://www.instagram.com/lilynicholsrdn/ visit Lily’s site: https://lilynicholsrdn.com/ Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 33. Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More! 1:26:57
1:26:57 Play Later Play Later Lists Like Liked1:26:57
Play Later Play Later Lists Like LikedSend us a text Show Notes On this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy listening or watch on YouTube @resourcedoula! Follow him on Instagram @birthinginstincts and at The Birthing Instincts Podcast with midwife Blyss Young as he offers hope, reassurance and safe, honest evidence-supported choices for those women who understand pregnancy is a normal bodily function not to be feared. His website is www.birthinginstincts.com. Resources he mentioned Reteach Breech: http://www.birthinginstincts.com/reteach-breech Breech Without Borders: https://www.breechwithoutborders.org/ Book: The Vaccine Friendly Plan: https://amzn.to/449UteI Book: Turtles All the Way Down: https://amzn.to/3NIlv7J Connect with Dr. Stu Follow @birthinginstincts on Instagram: https://www.instagram.com/birthinginstincts/ Listen to the Birthing Instincts Podcast: https://pod.link/1552816683 visit the Birthing Instincts site: https://www.birthinginstincts.com/ Sign up for a consult or an annual membership here Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 32. Be a Model Not a Martyr with Calisa & Holly of Moms Matter Now 1:04:34
1:04:34 Play Later Play Later Lists Like Liked1:04:34
Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They’ve created a signature online course called Expectant Moms Empowered Moms. Holly’s mantra: taking care of yourself IS taking care of your kids. Calisa’s mantra: I can do anything; I can’t do everything. Definitions: PMADS: Perinatal Mood & Anxiety Disorders Matrescence: is the physical, emotional, hormonal and social transition to becoming a mother. Maternal gatekeeping: a mother’s/primary caregiver’s refusal to let someone else perform care tasks for their child. Resources They Shared Postpartum Support International: https://www.postpartum.net/ – Hotline: 1-800-944-4773 – Directory of PMH-C mental health therapists: https://psidirectory.com/ Mom Life Comics IG: https://www.instagram.com/momlife_comics/ Fair Play by Eve Rodsky: https://amzn.to/41lbu3W Fair Play Documentary: https://www.fairplaylife.com/documentary Fair Play IG: https://www.instagram.com/fairplaylife/ Unicorn Space IG: https://www.instagram.com/unicornspacelife/ Equal Partners by Kate Mangino: https://amzn.to/42FGFI3 Untamed by Glennon Doyle: https://amzn.to/3MfGdv2 We Can do Hard Things Podcast: https://pod.link/1564530722 The Moms Matter Now online course: Expectant Moms Empowered Moms Connect with Moms Matter Now: Website: https://www.momsmatternow.com/ Instagram: https://www.instagram.com/momsmatternow/ Facebook: https://www.facebook.com/momsmatternow Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 31. Babywearing Basics with Cassidy of Let's Talk Babywearing 1:05:36
1:05:36 Play Later Play Later Lists Like Liked1:05:36
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Cassidy of Let's Talk Babywearing about the basics of wearing your baby, best practices for safety, and her top recommendations on carriers! Cassidy is a certified baby, wearing educator and mom to three young kids. She loves getting out with her little ones and sharing how to make babywearing and getting outside with kids more accessible. Resources she mentioned: The TICKS of babywearing: T - tight, I - in sight, C - close enough to kiss, K - keeping their chin off their chest, and S - supported Her resource list including discounts on some carriers: https://liinks.co/letstalkbabywearing Wrap Your Baby Instagram: https://www.instagram.com/wrapyourbaby/ Site: https://wrapyourbaby.com/ Sheen Slings: UK-based Instagram: https://www.instagram.com/sheenslings/ YouTube: https://www.youtube.com/@sheenslings Wrap You in Love: https://www.instagram.com/wrapyouinlove/ Connect with Cassidy: Instagram: https://www.instagram.com/letstalkbabywearing/ Facebook: https://www.facebook.com/letstalkbabywearing TikTok: https://www.tiktok.com/@letstalkbabywearing YouTube: https://www.youtube.com/@letstalkbabywearing Push Corner: What is mental strength anyways? Check out mentalpushplan.com or instagram.com/mentalpushplan Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 30. The State of Midwifery in Alaska: WE NEED YOU! 55:51
55:51 Play Later Play Later Lists Like Liked55:51
Play Later Play Later Lists Like LikedSend us a text Show Notes Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutes Click here to access the template letters and information on how to find your representatives in this living document. Connect with Mary: Website: Valor Midwifery Services Instagram Facebook Connect with Rachel: Website: Traditional Roots Midwifery Instagram Facebook Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 29. Entrepreneurial Motherhood with Julianne Nilsson 1:22:39
1:22:39 Play Later Play Later Lists Like Liked1:22:39
Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom. Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we’re cousins!! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she loves: First piece of advice: Unfollow people on social media if it’s more detrimental than uplifting. Ina May’s Guide to Childbirth Minimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat Safety Baby/Toddler Food Connect with Julianne: Sweet Babe Clothing: – Instagram – Etsy Shop (use the code NATALIE10 for a 10% discount) Revelry Handcrafted – Instagram – Etsy Shop (use the code NATALIE10 for a 10% discount) Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on Instagram You can use the code NATALIEH10 for a discount on all their products. Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 28. The Truth About Feet with Podiatrist Andy Bryant 53:02
53:02 Play Later Play Later Lists Like Liked53:02
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Correct Toes toe spacers Anya’s Reviews website – Listen to my interview with Anya here – Bunion article by Andy and Anya Tip Toey Joey kids footwear Barefoot Universe Barefoot Shoe Review Barefoot Shoe Guide Gait Happens Instagram The Foot Collective Hypermobility Doctor Healthy Feet Alliance Connect with Andy: Instagram Website Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 27. Nutrition for Hormone Health with Amanda Montalvo 1:04:33
1:04:33 Play Later Play Later Lists Like Liked1:04:33
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she mentioned: Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth Control Ovira Tens Unit Are You Menstrual? Podcast episode: Histamine Intolerance 101 Ancestral Supplements Master Your Minerals Course (This is my affiliate link) Work with Amanda 1-on-1 Connect with Amanda: Instagram Website Are You Menstrual? Podcast Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 26. Surgeon Talk: Endometriosis, Neuropelveology, and Genetics with Dr. Nicholas Fogelson 1:40:52
1:40:52 Play Later Play Later Lists Like Liked1:40:52
Play Later Play Later Lists Like LikedSend us a text Show Notes On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29. Watch on YouTube here! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT. Books by Dr. Seckin Connect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery: Instagram Facebook Northwest Endometriosis and Pelvic Pain website Listen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery! Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 10. How The Resource Doula Podcast was born 10:38
10:38 Play Later Play Later Lists Like Liked10:38
Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online! All my links will be found at https://trainernatalie.com Sign up for my newsletter here: https://sendfox.com/trainernatalie Take my Postnatal Core & Floor Reset E-Course ($49) here: https://trainat.li/Postnatal-Online-Course Affiliate link for LMNT electrolytes: https://trainat.li/LMNT Affiliate link for Bulletproof: https://trainat.li/bulletproof Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 9. All About Pediatric Physical Therapy & Milestones with Abbie Ogilbee, PT 56:51
56:51 Play Later Play Later Lists Like Liked56:51
Play Later Play Later Lists Like LikedSend us a text Show Notes On today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives. I loved hearing Abbie’s balanced perspective on pediatric physical therapy. Hopefully you learned as much as I did from this episode. My top takeaway: You know, your child best and pediatric PT can be that little boost your child needs in their development, but isn't an indicator of how you're doing as a parent. Don't wait if you're seeing things you're concerned about - but instead, trust your gut and find a qualified professional Alaska Early Intervention: https://mydou.la/AK-early-intervention If you want to learn more about the federal early intervention programs: https://mydou.la/early-intervention Finding a certified pediatric PT through APTA: https://mydou.la/find-a-PT Just a reminder that what you hear on this podcast is not medical advice. Please remember to always do your own research and talk to your provider before making important decisions about your healthcare. Thanks for listening and sharing! Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 8. What You Should Know About Tongue Ties and How to Spot Them with Kayla Head, SLP 58:34
58:34 Play Later Play Later Lists Like Liked58:34
Play Later Play Later Lists Like LikedSend us a text I hope you enjoy this conversation with Kayla! She's a wealth of knowledge and provides an expert perspective as well as a practical and parent perspective. She shares my love of anatomy, and has a passion for sharing her knowledge of orofacial myofunctional disorders and improving speech, sleep, and other tongue-tie related symptoms! My top takeaways from this episode are: 1) Not every provider knows what to look for or how to appropriately diagnose a tie. It's important to trust your gut and seek out providers with more education surrounding this topic. 2) The prehab and the post-op therapy is crucial for giving your child the best chance at improving their feeding, swallowing talking, and even sleeping! Where to find Kayla online: Website: https://www.littleloonpediatrictherapy.com Email: kayla@littleloontherapy.com Socials: Facebook Page Resources Kayla Mentioned can be found here on her website. Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 7. Creating a Mental Push Plan with Lauren & Carolyn 1:04:49
1:04:49 Play Later Play Later Lists Like Liked1:04:49
Play Later Play Later Lists Like LikedSend us a text Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality audio track but a high quality conversation. Thanks for listening as I learn how to do this well! Show Notes Chatting with Lauren and Carolyn was eye opening and I am so glad that we connected on Instagram. Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles from sports psychology and yoga to prepare for birth, right? Have a listen. I think you’ll enjoy it. My top takeaway from this episode is that we all have mental fortitude, we just need a little bit of guidance for how to best access it and use it to its full potential. Where to find Carolyn & Lauren online: Website: https://www.mentalpushplan.com Email: hello@mentalpushplan.com Socials: @mentalpushplan Resources Carolyn & Lauren Mentioned: Evidence Based Birth – EBB Podcast The Positive Birth Company La Leche League International Dr. Betty at Reborn Pelvic Health & Wellness Prenatal Nutritionist The Miscarriage Doula The Birth Girl Gang Erica Chidi Cohen, founder of Loom Books: Mindful Birthing by Nancy Bardacke, CNM Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood- and Trusting Yourself and Your Body Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 6. Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach 56:52
56:52 Play Later Play Later Lists Like Liked56:52
Play Later Play Later Lists Like LikedSend us a text Show Notes It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. My top takeaways from this episode are: 1) learn more about your body now. Information and education are powerful tools that you can use to help you advocate for your own health. You can start by reading Kim’s book! 2) find a village of health care professionals. 3) take your time to slow down and find some calm. Your nervous system will thank you. And you can find her online at vaginacoach.com and on social media channels @vaginacoach Resources Kim mentioned: Book: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer: https://mydou.la/estrogen-matters Book: The Estrogen Fix: How to Overcome Estrogen Dominance: https://mydou.la/estrogen-fix Book: The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children: https://mydou.la/the-postnatal-depletion Book: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems: https://trainat.li/KV-your-pelvic-floor Kim’s Kegel & Pelvic Floor Exercise Programs, including a Pelvic Surgery Success program! Buff Muff App 1-on-1 Coaching Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 5. Healing Beyond Postpartum with Dominika Buck 48:25
48:25 Play Later Play Later Lists Like Liked48:25
Play Later Play Later Lists Like LikedSend us a text It’s always lovely to chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies. Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality backup of the audio. It’s a high quality conversation, but there are some delays/glitches that were not able to be edited out. Thanks for listening as I learn how to do this well! My top takeaways from this episode: 1: Practice setting healthy boundaries during pregnancy. This will set you up for success in the postpartum! 2: Educate yourself and surround yourself with resources and people who will support you for the postpartum period. Learn what you need to know ahead of time so that you don't go into the newborn stage blind, hire a postpartum doula, put that on your registry! Expect things to be slow for the first little bit. Resources Dominika mentioned: Postpartum Support International: https://www.postpartum.net Her coaching and classes can be found here: https://aboveandbeyonddoulacare.com Find her online: FB page: https://www.facebook.com/beyond.doula Instagram page: https://www.instagram.com/beyond.doula/ Email: aabdoula@yahoo.com Blog that compliments this podcast episode: https://aboveandbeyonddoulacare.com/the-questions-people-dont-ask-about-postpartum/ Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 4. What You Might Not Know About Breastfeeding with IBCLCs Carrie Harris & Sarah Stevens 1:19:25
1:19:25 Play Later Play Later Lists Like Liked1:19:25
Play Later Play Later Lists Like LikedSend us a text Join us for a chat about breastfeeding, gathering your support team, what to expect early in postpartum, pumps, and more. Carrie and Sarah do not hold back! And they have their own upcoming podcast, the Boob Half Full Podcast. These ladies are so fun and incredibly informative. My top takeaway: Build your support system early! Find a lactation professional in your area while you’re still pregnant so you have someone to call when you’re in the thick of it. The Boob Half Full Podcast The Boob Half Full Podcast is a collaboration between both Carrie and Sarah! bhfpodcast.com Facebook: https://www.facebook.com/boobhalffull Instagram: https://www.instagram.com/boob_half_full/ Resources Carrie & Sarah mentioned Postpartum Support International: https://www.postpartum.net La Leche League: https://www.llli.org Global Health Media Project Videos: https://globalhealthmedia.org Kelly Mom: https://kellymom.com The Academy of Breastfeeding Medicine: https://www.bfmed.org 10% Happier meditation app (what Sarah uses): https://www.tenpercent.com Books: The Breastfeeding Atlas The Melanated Mammary Atlas: https://www.mmatlas.com/product - The Womanly Art of Breastfeeding Find Carrie Here Midwifery & Women’s Health Care in Anchorage, AK: https://mwhcanchorage.com In-clinic or virtual visits, you don’t have to be a current client to make an appointment. Find Sarah Here Just Call Sarah https://www.907justcallsarah.com justcallsarahak@gmail.com Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 3. Returning to Exercise After Birth with Pelvic PT Julia Di Paulo 1:02:43
1:02:43 Play Later Play Later Lists Like Liked1:02:43
Play Later Play Later Lists Like LikedSend us a text On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period. Purchasing through these links is a simple way to support me at no extra cost to you! As an Affiliate I earn from qualifying purchases. Thank you! Resources Julia Mentioned: Pregnancy Fitness Book: https://mydou.la/Pregnancy-Fitness Bellies Inc. Ab System: https://mydou.la/bellies-inc PhysioExcellence Website: http://www.physioexcellence.ca/ My PFM - Pelvic Floor Muscles: https://www.mypfm.com/ (Dilators+) Intimate Rose: https://www.intimaterose.com/ Lynn Schulte Prolapse Support: https://instituteforbirthhealing.com/motherhood-page/ Kim Vopni’s Buff Muff App: https://www.vaginacoach.com/buffmuffapp OMGyes.com: https://www.omgyes.com/ Susan Bratton - Intimacy Coach: https://susanbratton.com/ Ramona Horton, DPT: https://pelvicrehab.com/practitioner/ramona-c-horton-mpt/ Find a pelvic health care professional: Pelvic Health Solutions (Canada): https://mydou.la/Pelvic-Finder-CA Academy of Pelvic Health: APTA Pelvic Health (US): https://mydou.la/PT-Locator-US Books Jessica Drummond’s “Outsmart Endo”: https://mydou.la/OutsmartEndo Kim Vopni’s “Your Pelvic Floor & Prepare to Push”: https://www.vaginacoach.com/books Ina May Gaskin Books: https://mydou.la/InaMayGaskin The ball I gave Julia for her feet: https://mydou.la/tfc-foot-kit How to find Julia online Website: http://physioexcellence.ca Facebook: https://www.facebook.com/PhysioExcellence-106478056070330 Instagram: https://www.instagram.com/physioexcellence/ Twitter: https://twitter.com/physioexellence?s=11 Submit questions for next episode with Julia! She offered to answer any questions my listeners have, and you can submit anonymous questions via this link, and we will do another episode with Julia to answer you Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 2. Advocacy in Prenatal Care with Molly Lunsford 33:24
33:24 Play Later Play Later Lists Like Liked33:24
Play Later Play Later Lists Like LikedSend us a text Join Molly Lunsford and me as we chat about her perspective as a student midwife and student nurse practitioner. She gave some great insights into how to advocate for yourself during pregnancy, and how to narrow down provider you should choose. Resources Molly Mentioned: Bridget Teyler YouTube: https://mydou.la/Built-to-Birth Midwife Marley Instagram: https://mydou.la/Midwife-Marley The Birth Hour Podcast: https://mydou.la/The-Birth-Hour-Podcast The Empowered Birth Podcast: https://mydou.la/The-Empowered-Birth-Podcast The Fourth Trimester book: https://mydou.la/The-Fourth-Trimester Evidence Based Birth: https://mydou.la/EBB Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
T
The Resource Doula
1 1. Acupuncture and Preconception Health with Rachel Delaney, LAc 47:53
47:53 Play Later Play Later Lists Like Liked47:53
Play Later Play Later Lists Like LikedSend us a text I loved chatting with Rachel about how acupuncture and Chinese medicine can benefit overall wellness, and improve pre-conception health! She is an incredible resource for all things herbs, too. Book she recommended: https://trainat.li/Rachel-bookrec How to find her online: Website for booking: https://trainat.li/Rachel-booking Facebook Page: https://trainat.li/Rachel-FBpage Offer for listeners: Initial appointment with mini treatment session: $60 (Normally $195) Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources Support the show The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Want to start your own podcast? Edit easily with Descript!…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to The Resource Doula
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Whether it’s a shoegaze band from Chandigarh, thrash metal act from Visakhapatnam, rapper from Kashmir, vocal folk quartet from Kohima, Tamil indie pop act from Madurai, or a singer-songwriter from Mussoorie, Maed in India is where you’ll discover it. Started in 2015, music nerd and ex-radio presenter Mae Mariyam Thomas showcases the best talent coming out of South Asia and its diaspora. The show is India’s first indie music podcast and prides itself on being the premier destination for new ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
