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5. Healing Beyond Postpartum with Dominika Buck
Manage episode 322476042 series 3325633
It’s always lovely to chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.
Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality backup of the audio. It’s a high quality conversation, but there are some delays/glitches that were not able to be edited out. Thanks for listening as I learn how to do this well!
My top takeaways from this episode:
1: Practice setting healthy boundaries during pregnancy. This will set you up for success in the postpartum!
2: Educate yourself and surround yourself with resources and people who will support you for the postpartum period. Learn what you need to know ahead of time so that you don't go into the newborn stage blind, hire a postpartum doula, put that on your registry! Expect things to be slow for the first little bit.
Resources Dominika mentioned:
- Postpartum Support International:https://www.postpartum.net
- Her coaching and classes can be found here: https://aboveandbeyonddoulacare.com
Find her online:
- FB page: https://www.facebook.com/beyond.doula
- Instagram page: https://www.instagram.com/beyond.doula/
- Email: aabdoula@yahoo.com
- Blog that compliments this podcast episode: https://aboveandbeyonddoulacare.com/the-questions-people-dont-ask-about-postpartum/
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
Manage episode 322476042 series 3325633
It’s always lovely to chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.
Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality backup of the audio. It’s a high quality conversation, but there are some delays/glitches that were not able to be edited out. Thanks for listening as I learn how to do this well!
My top takeaways from this episode:
1: Practice setting healthy boundaries during pregnancy. This will set you up for success in the postpartum!
2: Educate yourself and surround yourself with resources and people who will support you for the postpartum period. Learn what you need to know ahead of time so that you don't go into the newborn stage blind, hire a postpartum doula, put that on your registry! Expect things to be slow for the first little bit.
Resources Dominika mentioned:
- Postpartum Support International:https://www.postpartum.net
- Her coaching and classes can be found here: https://aboveandbeyonddoulacare.com
Find her online:
- FB page: https://www.facebook.com/beyond.doula
- Instagram page: https://www.instagram.com/beyond.doula/
- Email: aabdoula@yahoo.com
- Blog that compliments this podcast episode: https://aboveandbeyonddoulacare.com/the-questions-people-dont-ask-about-postpartum/
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
40 episodes
All episodes
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1 35. Mini Series #1: Favorite Resources for Preconception 10:16

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1 17. My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery! 43:29

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1 14. Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside 37:20

1 13. Why Minimal Footwear? with Anya of Anya’s Reviews 1:03:40

1 12. Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story 1:03:45

1 11. The Ins and Outs of Health Coaching with Coach Angelique Garnand 27:45

1 10. How The Resource Doula Podcast was born 10:38

1 9. All About Pediatric Physical Therapy & Milestones with Abbie Ogilbee, PT 56:51

1 8. What You Should Know About Tongue Ties and How to Spot Them with Kayla Head, SLP 58:34

1 7. Creating a Mental Push Plan with Lauren & Carolyn 1:04:49

1 6. Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach 56:52

1 5. Healing Beyond Postpartum with Dominika Buck 48:25

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1 3. Returning to Exercise After Birth with Pelvic PT Julia Di Paulo 1:02:43

1 2. Advocacy in Prenatal Care with Molly Lunsford 33:24

1 1. Acupuncture and Preconception Health with Rachel Delaney, LAc 47:53
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