Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
Manage episode 226336019 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:
- What supplements are best value for money?
- Why is nutrition so confusing? I keep getting opposite advice
- What do you think of Stan Efferding's Vertical Diet?
- Are there any benefits to Intermittent Fasting other than eating less?
- BCAAs or EAAs?
- What is the best post workout meal for muscle growth?
Check out Ben's top pre-workout meals using this link!
https://www.bslfuel.com/9-meals-for-energy
286 episodes
Share
Manage episode 226336019 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:
- What supplements are best value for money?
- Why is nutrition so confusing? I keep getting opposite advice
- What do you think of Stan Efferding's Vertical Diet?
- Are there any benefits to Intermittent Fasting other than eating less?
- BCAAs or EAAs?
- What is the best post workout meal for muscle growth?
Check out Ben's top pre-workout meals using this link!
https://www.bslfuel.com/9-meals-for-energy
286 episodes
All episodes
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Similar to The Rugby Muscle Podcast
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
home of correct opinions
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continue reading
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Go offline with the Player FM app!
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