Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more

The Rugby Muscle Podcast

Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and moew
6:05 Getting lean without losing too much muscle.
10:50 How do I work conditioning in to my strength training.
15:10 As someone is trying to get leaner and get bigger personally, what are your thoughts on a "leangain" vs traditional bulk/cut, bulk/cut as an approach for overall #muscle gain.
23:00 Any good mobility and stretching sessions you can recommend to help Improve athleticism cheers
30:25 I’m trying to lose fat. My carbs and fat are low, sometimes I’m feeling more tired than usual. But I want to improve different aspects on my training. I would like to add cardio and rugby skills. How can I manager and do all of it with good energy?
33:30 Question for the community: If you think you have strained something in your foot do you go to a Physio or a Podiatrist?
36:28 I lack focus, lack consistency lack knowledge. I wanna know how much wieght I must put on, how much weight I must lift as a half back, how fast should I be how many times In a day, a week shoud I be training. I wanna build mucsle at the same time be faster is it possible?
40:07 Well, I have a hard time filling out my chest and arms. and I feel like I am lacking in that department. Also conditioning. big time
45:14 Oh one question if there's time at the end: is there anyone you've come across recently on the Gram putting out good content that's worth a follow?
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