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69 - The Intermittent Fasting Transformation | Dr. Jockers
Manage episode 274523287 series 2170452
Content provided by Dr. Christine Schaffner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Schaffner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. David Jockers, the author of The Keto Metabolic Breakthrough and the podcast host of Dr. Jockers Functional Nutrition, gives us the simplified and thorough break down of intermittent fasting. It's a vast and open conversation that gives you fresh perspectives and approaches to how you can implement this lifestyle yourself.
Even Dr. Christine opens up in this episode, sharing her own lifestyle struggles and the next steps she's taking in her own journey through pregnancy.
To get more info and regular content from Dr. Jockers, head to his popular website, DrJockers.com. To read the blog mentioned in the episode, go to drjockers.com/menstrual-cycle/.
His new book, which is being released October 2020, is called Fasting Transformation.
236 episodes
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Manage episode 274523287 series 2170452
Content provided by Dr. Christine Schaffner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Schaffner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. David Jockers, the author of The Keto Metabolic Breakthrough and the podcast host of Dr. Jockers Functional Nutrition, gives us the simplified and thorough break down of intermittent fasting. It's a vast and open conversation that gives you fresh perspectives and approaches to how you can implement this lifestyle yourself.
Even Dr. Christine opens up in this episode, sharing her own lifestyle struggles and the next steps she's taking in her own journey through pregnancy.
To get more info and regular content from Dr. Jockers, head to his popular website, DrJockers.com. To read the blog mentioned in the episode, go to drjockers.com/menstrual-cycle/.
His new book, which is being released October 2020, is called Fasting Transformation.
236 episodes
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Similar to The Spectrum of Health with Dr. Christine Schaffner
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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