Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manual Labor: Compound Vs. Isolation
Manage episode 363147961 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode title: “Manual Labor: Compound Vs. Isolation”
In episode 46, we break down the best forms of lifting for folks who work in manual labor.
- Define compound vs. isolation weightlifting movements
- Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?
- Best rep ranges to keep soreness at a minimum
- Kettlebells: the unsung hero
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episodes
Share
Manage episode 363147961 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode title: “Manual Labor: Compound Vs. Isolation”
In episode 46, we break down the best forms of lifting for folks who work in manual labor.
- Define compound vs. isolation weightlifting movements
- Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?
- Best rep ranges to keep soreness at a minimum
- Kettlebells: the unsung hero
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episodes
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Similar to The Working Man's Weightlifting Show
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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