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Session 191: Community Check-In for Inauguration Day
Manage episode 282731030 series 1416673
Content provided by iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
It's Inauguration Day here in the US and I'm feeling a mix of excitement that the current administration is finally ending and also anxiety about the safety of the day's events. The grief related to the many lives we've lost over the past year also seems to be heavier and heavier each day. If you're feeling similarly, you're not alone. When times are difficult, it's even more important for us to dig deep into taking care of ourselves. In today's episode I'm sharing 8 tips that might help today and in the days ahead and also answering a couple of On the Porch questions.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
A Mindfulness Exercise for Grounding
Session 19: Sometimes You Gotta Feel the Feels
Session 152: Building Your Coping Kit
Stay Connected
Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
414 episodes
Share
Manage episode 282731030 series 1416673
Content provided by iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
It's Inauguration Day here in the US and I'm feeling a mix of excitement that the current administration is finally ending and also anxiety about the safety of the day's events. The grief related to the many lives we've lost over the past year also seems to be heavier and heavier each day. If you're feeling similarly, you're not alone. When times are difficult, it's even more important for us to dig deep into taking care of ourselves. In today's episode I'm sharing 8 tips that might help today and in the days ahead and also answering a couple of On the Porch questions.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
A Mindfulness Exercise for Grounding
Session 19: Sometimes You Gotta Feel the Feels
Session 152: Building Your Coping Kit
Stay Connected
Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
414 episodes
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Similar to Therapy for Black Girls
A psychology podcast that is both educational and entertaining.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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