The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Leaking when you cough or sneeze - Stress Incontinence everything you need to know
MP3•Episode home
Manage episode 343581821 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress incontinence is the leakage of urine caused by increases in intra-abdominal pressure like during running, jumping, coughing or sneezing. In this podcast episode, women’s health physiotherapist Caitlin Pender explains what stress urinary incontinence is all about and how it can occur in pregnancy and postpartum. She also describes some of the causes of leaking and how to get on top of it! Caitlin discusses treatment and prevention of urinary incontinence during pregnancy and postpartum through tailored pelvic floor strengthening, pressure control and exercise! If you’re looking for PostPartum support, check out Caitlin’s Restore Your Core Program Here.
…
continue reading
43 episodes
MP3•Episode home
Manage episode 343581821 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress incontinence is the leakage of urine caused by increases in intra-abdominal pressure like during running, jumping, coughing or sneezing. In this podcast episode, women’s health physiotherapist Caitlin Pender explains what stress urinary incontinence is all about and how it can occur in pregnancy and postpartum. She also describes some of the causes of leaking and how to get on top of it! Caitlin discusses treatment and prevention of urinary incontinence during pregnancy and postpartum through tailored pelvic floor strengthening, pressure control and exercise! If you’re looking for PostPartum support, check out Caitlin’s Restore Your Core Program Here.
…
continue reading
43 episodes
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