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Episode 8: Biohack your Mind + Body with Yoga
Manage episode 287015773 series 2880676
Content provided by Alexa and Anna Beth Fishman and This is Biohacking Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexa and Anna Beth Fishman and This is Biohacking Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.
57 episodes
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Manage episode 287015773 series 2880676
Content provided by Alexa and Anna Beth Fishman and This is Biohacking Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexa and Anna Beth Fishman and This is Biohacking Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.
57 episodes
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