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Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to It

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Manage episode 360324946 series 2412793
Content provided by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Procrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps to overcome it.

To talk about this, we invited Sonia Jhas to the show. Sonia is the author of I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself) and a TEDxspeaker. She shares how she gave up her skyrocketing corporate career and pursued her deep passion for wellness and followed her driving desire to help others.

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 360324946 series 2412793
Content provided by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Procrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps to overcome it.

To talk about this, we invited Sonia Jhas to the show. Sonia is the author of I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself) and a TEDxspeaker. She shares how she gave up her skyrocketing corporate career and pursued her deep passion for wellness and followed her driving desire to help others.

  continue reading

150 episodes

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