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Hashimoto's and back pain

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Manage episode 348554402 series 2420226
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity.

Key Takeaways

Low back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts with the less active thyroid hormone that contributes to joint laxity but it originates within chronic inflammation. In today's episode, I explain how everything is connected and what you can do to solve the problem today.

Hashimoto’s and Its Connection to Low Back Pain

A lack of activity in the thyroid hormone can translate into aches and pains. There is also an element of chronic inflammation that can make your pain neurons more sensitive, which can lead to overall pain sensitivity. Another reason you may be experiencing low back pain could be due to joint laxity in your knees that extends throughout the entire body and contributes largely to the spine.

Solutions to Low Back Pain and Find the Root Cause of Chronic Inflammation

There are a variety of ways to help solve low back pain in Hashimoto’s. During your workout, I can teach you how to breathe and brace before picking up a weight, so you have the right from each time and can then pick up heavier weights on your journey to feeling better. Next, all day every day we want to look at posture and how we can improve our posture sitting at a computer or watching TV. After these adjustments in your lifestyle, the next thing to look into is the root cause of chronic inflammation. Tune in on today’s episode to find out if you are eating properly, if you are getting enough quality sleep, and what your exercise routine needs to look like to reduce chronic inflammation.

In This Episode

Hashimoto’s and low back pain [3:51]

Reasons for back pain in Hashimoto’s [4:26]

Hashimoto’s and joint laxity [6:02]

Things that may make your back pain worse [8:08]

Solutions to low back pain [11:33]

Learn how to get stacked [14:29]

Improve your posture [15:28]

Find the root cause of chronic inflammation[18:02]

Quotes

“Movement is dynamic, and our life is dynamic. We should be able to own all those movements.” [10:51]

DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Topics Covered:

  • Chronic inflammation and its connection to back pain
  • Joint laxity and its effect on the rest of the body
  • Exercises and everyday things that will make your back pain worse
  • Holding the right form during bodyweight exercises
  • Recreating moves from our neuro development level
  • How to find the root cause of chronic inflammation

Follow Dr Emily Kiberd:


If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist.

If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue: https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead: https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

  continue reading

180 episodes

Artwork

Hashimoto's and back pain

Thyroid Strong

36 subscribers

published

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Manage episode 348554402 series 2420226
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity.

Key Takeaways

Low back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts with the less active thyroid hormone that contributes to joint laxity but it originates within chronic inflammation. In today's episode, I explain how everything is connected and what you can do to solve the problem today.

Hashimoto’s and Its Connection to Low Back Pain

A lack of activity in the thyroid hormone can translate into aches and pains. There is also an element of chronic inflammation that can make your pain neurons more sensitive, which can lead to overall pain sensitivity. Another reason you may be experiencing low back pain could be due to joint laxity in your knees that extends throughout the entire body and contributes largely to the spine.

Solutions to Low Back Pain and Find the Root Cause of Chronic Inflammation

There are a variety of ways to help solve low back pain in Hashimoto’s. During your workout, I can teach you how to breathe and brace before picking up a weight, so you have the right from each time and can then pick up heavier weights on your journey to feeling better. Next, all day every day we want to look at posture and how we can improve our posture sitting at a computer or watching TV. After these adjustments in your lifestyle, the next thing to look into is the root cause of chronic inflammation. Tune in on today’s episode to find out if you are eating properly, if you are getting enough quality sleep, and what your exercise routine needs to look like to reduce chronic inflammation.

In This Episode

Hashimoto’s and low back pain [3:51]

Reasons for back pain in Hashimoto’s [4:26]

Hashimoto’s and joint laxity [6:02]

Things that may make your back pain worse [8:08]

Solutions to low back pain [11:33]

Learn how to get stacked [14:29]

Improve your posture [15:28]

Find the root cause of chronic inflammation[18:02]

Quotes

“Movement is dynamic, and our life is dynamic. We should be able to own all those movements.” [10:51]

DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Topics Covered:

  • Chronic inflammation and its connection to back pain
  • Joint laxity and its effect on the rest of the body
  • Exercises and everyday things that will make your back pain worse
  • Holding the right form during bodyweight exercises
  • Recreating moves from our neuro development level
  • How to find the root cause of chronic inflammation

Follow Dr Emily Kiberd:


If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist.

If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue: https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead: https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

  continue reading

180 episodes

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