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How to Rebuild the Microbiome – and Why This is Essential
Manage episode 290334703 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health.
SHOW NOTES: https://culinarynutrition.com/podcast
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.
Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome.
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.
51 episodes
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Manage episode 290334703 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health.
SHOW NOTES: https://culinarynutrition.com/podcast
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.
Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome.
Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.
51 episodes
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