Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace
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Manage episode 328654575 series 2406882
Content provided by Nike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
By the time gymnast Laurie Hernandez turned 16, she’d reached the peak of her sport. But success came at a cost and her mental health suffered. In this honest and intimate conversation with Crisis Text Line’s Natalia Dayan, a licensed social worker and therapist, Laurie shares what she endured, how she found the resolve to recover, and the profound therapeutic steps she has taken to heal.
…
continue reading
117 episodes
MP3•Episode home
Manage episode 328654575 series 2406882
Content provided by Nike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
By the time gymnast Laurie Hernandez turned 16, she’d reached the peak of her sport. But success came at a cost and her mental health suffered. In this honest and intimate conversation with Crisis Text Line’s Natalia Dayan, a licensed social worker and therapist, Laurie shares what she endured, how she found the resolve to recover, and the profound therapeutic steps she has taken to heal.
…
continue reading
117 episodes
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