Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture

Trust and Believe with Shaun T

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!

On this episode we discuss:

• How Toni began her career through her own eating and food struggles
• How to find balance in your eating habits
• Getting people to understand how to break the idea of perfection
• Eating disorders and their warning signs and factors
• The most common eating disorder in the US - Binge Eating Disorder
• Measuring success while progressing from an eating disorder
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Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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