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The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol

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Manage episode 344798166 series 2861538
Content provided by Dan Greef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Greef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives.
Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉

  continue reading

279 episodes

Artwork
iconShare
 
Manage episode 344798166 series 2861538
Content provided by Dan Greef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Greef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives.
Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉

  continue reading

279 episodes

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